Technology can be such a powerful tool, unfortunately it can also be very destructive. In everyday ventures it's important to remember that too much of any good thing…isn't good. What can you do to give yourself relief from this? Listen in and find out 😁.  I reference this account in the episode too- https://instagram.com/monica_emotions_coach?igshid=1vakdq2zfoe8v go check her out! She has some great tips! If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.       Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc          Intro and outro song clips:  Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708    Artist: http://incompetech.com/