Have you ever had racing thoughts, or overwhelmed by all of your thoughts coming at you at one time? This episode may be for you! Being someone with ADD, ADHD, OCD, I've had my fair share of issues, so I talk about some ways that I am able to get my brain a little more sorted and to slow down. I also referenced a brilliant method I was taught in my training called "artist pages", by Julia Cameron author of the book "The Artist’s Way: A Spiritual Path to Higher Creativity" (I have no affiliation, and haven't even read the book, but you might want to:)). If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 Artist: http://incompetech.com/