This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good Follow me on Instagram  @lucy_liftyourlife   Sign up to Elevate: https://sites.google.com/view/lylelevate/home Not sure if its for you?...

In this weeks episode- we answer questions on:  - Dealing with negativity on social media - Snack Ideas - Self help books and podcasts - The impact of sleep AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on...

In this weeks episode- we answer questions on:  - Managing sugar cravings - Overcoming guilt when taking time off - The impact of stress on your weight loss - Does eating late at night stall fat loss AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On...