This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good Follow me on Instagram  @lucy_liftyourlife   Sign up to Elevate: https://sites.google.com/view/lylelevate/home Not sure if its for you? ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on:  - Dealing with negativity on social media - Snack Ideas - Self help books and podcasts - The impact of sleep AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on:  - Managing sugar cravings - Overcoming guilt when taking time off - The impact of stress on your weight loss - Does eating late at night stall fat loss AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss Follow me on Instagram  @lucy_liftyourlife   Details on Elevate: https://sites.google.com/view/lylelevate/home Interested in working with us: ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on: - managing to eat when stressed - overcoming scale weight obsession - How to know you are eating too many carbs - Progressing your lifts when you have limited equipment AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal. We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end. Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Interested in working with us: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- you have me on my own for a solo Q and A I cover - Managing sweet cravings - Thoughts on Ozempic - Getting back on track after being unwell - Supplement recommendations & what I take/why AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I talk through the idea of the 'halfway mark effect'. I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades. if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Coaching Enquiries: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover all things navigating Easter Eating - how to enjoy your weekend without anxiety, going into f**k it mode and what to do if you overeat AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD) We chat about -How its impacted her eating habits and struggles with dieting -Her diagnosis experience - What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Rebekahs IG-...

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Beating emotional eating - Beating evening snacking - How to eat healthy when skin - Managing motivation dips AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track.  if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ Journal: https://amzn.eu/d/7MEF1VC

In todays episode I cover the truth about fat loss and menopause I chat about  - Why fat loss is harder during menopause - The myths around fat loss when going through menopause - How to support yourself and make fat loss easier during this time if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife 1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing fat loss working away - Social media comparison - Knowing when to up the weights -Road trip snacking AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

In todays episode I explore how your body image can and will change at different points of your menstrual cycle. I chat about  - When body image will be worse and why - When you are likely to feel your sexiest in your cycle - How to support yourself during low body image times in the month if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Our thoughts on Huel - Our own current goals - What makes Leanna angry AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself. I chat about -Emotional eating, cravings and stress - Dealing with uncreased hunger - Changes to make to your programme to make life easier if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Dealing with internet hate - Our thoughts and tips on fasting - Navigating a building phase AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

This week I was diagnosed with ADHD and wanted to share my journey with.... - When I realized I had it - How the diagnosis process worked - What ADHD looks like for me if you have ANY questions or want to chat (as an ADHD friend)- my DM's on IG are always open : @lucy_liftyourlife

In this weeks episode I share my thoughts on the current trends of the Zoe study and glucose monitoring and the problems it is/will create. As well as giving you a quick science lesson to help you realize why insulin spiking is not going to cause you to gain fat. Follow me on Instagram  @lucy_liftyourlife   Apply for 1:1 Coaching: ⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I share my top 4 strategies for how to STOP the start again Monday cycle for good . Follow me on Instagram  @lucy_liftyourlife   Apply for 1:1 Coaching: ⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I give you guys a full deep dive into Emotional eating to help you understand WHY you do it but also how to start to work through it Follow me on Instagram  @lucy_liftyourlife   Download the emotional eating guide: https://liftyourlifecoaching27708.activehosted.com/f/21 Apply for 1:1 Coaching: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing the temptation of a takeaway - Setting expectations when you are a busy solo mum - Comparing progress to others - Dealing with negative comments AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife

In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - managing January diet culture when healing relationship with food - Best pre workouts and gym clothing brands - Navigating comparison to others on social media AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife