Ep. 223. Managing your weekends with a fat loss goal
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Description
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.
We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
More Episodes
This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good
Follow me on Instagram @lucy_liftyourlife
Sign up to Elevate: https://sites.google.com/view/lylelevate/home
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Published 04/29/24
Published 04/29/24
In this weeks episode- we answer questions on:
- Dealing with negativity on social media
- Snack Ideas
- Self help books and podcasts
- The impact of sleep
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on...
Published 04/26/24
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