Ep 212: PMS & Fat Loss
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Description
In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself.
I chat about
-Emotional eating, cravings and stress
- Dealing with uncreased hunger
- Changes to make to your programme to make life easier
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
More Episodes
In this weeks Q and A episode with Laura and Leanne- we answer questions on:
- Intolerance tests and inflammatory foods
- How to keep fit and active as a busy mum
- Being patient when injured
- Photoshoot prep diets and our experiences
AND MORE!
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Published 05/17/24
In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you will overeat on them.
If you follow this framework- you will feel more in control over the coming months and feel free to keep all your favorite foods in...
Published 05/14/24
Published 05/14/24
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