Ep 215 - Q&A: Car snacks, working away & sticky toffee pudding
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Description
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Managing fat loss working away
- Social media comparison
- Knowing when to up the weights
-Road trip snacking
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
More Episodes
In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you will overeat on them.
If you follow this framework- you will feel more in control over the coming months and feel free to keep all your favorite foods in...
Published 05/14/24
Published 05/14/24
In this weeks Q and A episode with Laura- we answer questions on:
- managing summer socials
- Do certain types of carbs make you fat
- are bigger meals better for weight loss than snacking
- Hormones impact on training
AND MORE!
Follow me on Instagram...
Published 05/10/24
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