Ep. 231 Q & A : Fattening carbs, summer socials & naked photoshoots
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Description
In this weeks Q and A episode with Laura- we answer questions on:
- managing summer socials
- Do certain types of carbs make you fat
- are bigger meals better for weight loss than snacking
- Hormones impact on training
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
More Episodes
This episode explains the reason why we crave certain foods.
Cravings are a 'signal' for something else- and I want everyone to leave this episode with greater understanding and awareness on cravings.
Enquire to work with us HERE: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Published 05/29/24
In this weeks Q and A episode with Leanne- we answer questions on:
- Dealing with low body image
- PMS bloat and cravings
- our best advice for a successful fat loss phase
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow leanne @leanne_liftyourlife
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Published 05/24/24
Published 05/24/24
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