Ep 206. Q & A: Takeaway temptations, managing expectations and WTF is a 'chippy'?
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Description
In this weeks episode I am joined by my co-coaches Laura & Leanne for a Q and A session! We cover - Managing the temptation of a takeaway - Setting expectations when you are a busy solo mum - Comparing progress to others - Dealing with negative comments AND MORE! Follow me on Instagram  @lucy_liftyourlife   Follow Laura On Instagram: @Laura_liftyourlife  Follow Leanne on Instagram: @Leanne_liftyourlife
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