Ep 206. Q & A: Takeaway temptations, managing expectations and WTF is a 'chippy'?
Description
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Managing the temptation of a takeaway
- Setting expectations when you are a busy solo mum
- Comparing progress to others
- Dealing with negative comments
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you will overeat on them.
If you follow this framework- you will feel more in control over the coming months and feel free to keep all your favorite foods in...
Published 05/14/24
In this weeks Q and A episode with Laura- we answer questions on:
- managing summer socials
- Do certain types of carbs make you fat
- are bigger meals better for weight loss than snacking
- Hormones impact on training
AND MORE!
Follow me on Instagram...
Published 05/10/24