In this episode of the Bariatric Experience Podcast, I'm sharing the thing I really, really (REALLY) need all bariatric recipients (and hopefuls) to know. I encourage you to listen and then challenge you to make the simple shift that will make all the difference. What You Will Learn: What I need you to know (and remember!)How responsibility for your current actions are not a reflection of your pastOne shift you can make TODAY that will change everythingIf you have struggled with the mental game in your journey - this episode is exactly what you need to hear (and repeat to yourself!). **5-DAY BARIATRACK CHALLENGE** I'm hosting a free 5-Day BARIATRACK Challenge from Sep 27-Oct 1 to ensure that you finish the last 90 days of 2021 strong (and not like the dumpster fire it's felt like so far!). Get all the details and register at: 5-DAY BARIATRACK CHALLENGE Once you register, you will get all of the instructions to join the private FB group that will open September 22 and then the daily challenge emails with your super simple actions for each day (hint - each one takes 20 min or less!). Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group: Your Bariatric Experience by Lindsay Uri