The rumors are true - The Bariatric Experience Podcast is relaunching in January! Something you want to hear? Send me an email ([email protected]) or DM on IG (@thebariatricexperience)

In this episode of the Bariatric Experience Podcast, I'm sharing the thing major A-HA moment I had recently and how this has triggered how I think about something. I challenge you to listen and then see how this simple shift in focus could be a game changer for you.  What You Will Learn: My recent A-HA moment How it's got me questioning everything How you can apply it to your life to make a change!If you have struggled with anything on this journey - this episode might just give you the shift...

In this episode of the Bariatric Experience Podcast, I'm sharing the thing I really, really (REALLY) need all bariatric recipients (and hopefuls) to know. I encourage you to listen and then challenge you to make the simple shift that will make all the difference. What You Will Learn: What I need you to know (and remember!)How responsibility for your current actions are not a reflection of your pastOne shift you can make TODAY that will change everythingIf you have struggled with the mental...

In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things I would share with Lindsay from 10 years ago.  These 3 things were hard to reflect on and dive into, as they were such an deeply integrated version of who I was. I encourage you to listen and then reflect on your own journey to get to where you are now.  What You Will Learn: What I wish I could tell share with the past version of myself How we are making up for our past nowThree things you should ALWAYS rememberIf...

In this episode of the Bariatric Experience Podcast, I'm giving you an update on what's been going on during my hiatus from the podcast and that it's absolutely okay to not be fine! What You Will Learn: What happened while I fell off the Earth for a few monthsHow I'm making changes to be "fine" againWhat to focus on if you're in a season of struggle.Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group: Your Bariatric Experience by Lindsay Uri 

In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things you absolutely must stop doing right now! These 3 things  a few tips and trick on how to turn the ship around if you're feeling off track. Not only are there a few easy things...

If you’re anything like me, sometimes life just happens and before you know it, you’re feeling off without realizing you’ve gotten a bit off track. In this episode I’m going to share some quick fixes to get back on track quickly without shame spiraling...

If you have struggled, felt worn down or are just straight frustrated with the whole weight loss surgery process – it doesn’t matter if you are 6 months pre op and trying to get to surgery or 5 years post op and struggling with maintaining – there is...

At some point in your post op journey, you are going to find the void.  And that's what we're going to chat about this week!In this episode of the Bariatric Experience Podcast, I talk about what the void is that food creates in your post op life and how...

Have you ever found yourself looking for motivation to get started on something?  I'm constantly looking for motivation and that's what we're going to chat about this week!In this episode of the Bariatric Experience Podcast, I talk about how to create...

This week I am officially 2 years post-op from my vertical sleeve gastrectomy (VSG)! WHAT!? While it feels like both a long 2 years and also a blink of an eye - I'm sharing the most important lessons I've learned so far (though I am sure there are many...

Do you every just feel that there are SO MANY RULES on this journey? And that no one ever talks about how to apply it to real life? Yep, me too and that’s what we are talking about on this weeks episode. In this episode of the Bariatric Experience...

We've been doing it our whole lives and it can be all-consuming sometimes - especially when it's everywhere. Online, real life, in our heads. Yup, I'm talking about comparison. Unfortunately, comparison never goes away - our society thrives on it but...

We all start our journey looking to be successful – but why are some successful and others struggle? Its about sustainability and that’s exactly what we’re talking about on this episode.In this episode of the Bariatric Experience Podcast, I talk about...

No matter how much your family and friends support you, they sometimes will simple not be able to understand the challenges (and successes!) you will face  - which is why it's crucial to your success to have a safe and supportive bariatric community! In...

What challenges are you having to battle (or think you will battle) post-op? Are you craving the things you have been told to stay away from? In this episode of the Bariatric Experience Podcast, I talk about some of the common challenges you’re likely...

What is driving your goals this year? Maybe you’re looking for a solid less formal goal-setting method that will help you succeed this year? In this episode of the Bariatric Experience Podcast, I talk about goal setting for 2021 and your year-long...

Are you completely motivated by the start of the new year? Or does completely changing everything about yourself sound exhausting?! In this episode, we're on why it shouldn't be New Year, New You and what you need to focus on to keep one foot in front...

How many times has someone asked you to do something you didn’t want to do and you said yes – just so they wouldn’t feel bad? In this episode, we're diving in and talking people pleasing! In this episode, find out:How to identify people pleasing and the...

In this episode, I'm fired up to talk about taking the "easy way out"! In this episode, find out:What does the "easy" way even mean?Why is the "hard way" better?Things to keep you in the right headspace when challenged with the "easy way"...

In this episode we are talking about the 3 steps to take to relearn your life following bariatric surgery! In this episode, find out:[4:54] How to avoid the one-size-fits-all mindset[6:32] What does NOT work for me...[7:23] What promises not to...

In this episode we are talking about all the 3 misleading  things I see come up online time and time again! In this episode, find out:[1:43] What stage on the Roadmap a lot of these questions stem from[2:52] A terrible misconception - and what you...

In this episode we are talking about all the good stuff - Halloween Treats and how to cope in this season! In this episode, find out:[1:17] What we've all been thinking about[3:14] Why this is actually the best time for bariatrics[5:59] What food is...

In this episode we are talking about the 5 stages of your bariatric journey - and they probably are not what you think! In this episode, find out:[2:40] How I USED to look at the stages of bariatric process[3:45] What I've spent hundreds of hours doing...