In this episode of the Bariatric Experience Podcast, I'm sharing the thing major A-HA moment I had recently and how this has triggered how I think about something. I challenge you to listen and then see how this simple shift in focus could be a game changer for you.  What You Will Learn: My recent A-HA moment How it's got me questioning everything How you can apply it to your life to make a change!If you have struggled with anything on this journey - this episode might just give you the shift you need! **5-DAY BARIATRACK CHALLENGE** The 5-Day BARIATRACK Challenge is running from from Sep 27-Oct 1 to ensure that you finish the last 90 days of 2021 strong (and not like the dumpster fire it's felt like so far!). Get all the details and register at: 5-DAY BARIATRACK CHALLENGE Once you register, you will get all of the instructions to join the private FB group that will open September 22 and then the daily challenge emails with your super simple actions for each day (hint - each one takes 20 min or less!). Registration will close on Thursday, September 30.  Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group: Your Bariatric Experience by Lindsay Uri