In this episode, Layne and Holly discuss what the best fat loss diet for YOU is. By YOU we mean the individual. They discuss how different diets work and which diets might suit some people better vs. others. They also discuss the pros and cons of many popular dietary strategies for fat loss.
Get our new nutrition coaching app, Carbon Diet Coach, for iOS and android to get custom nutrition coaching for less than $10/month: https://joincarbon.com
Get our books on how to lose fat: https://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://cleanhealth.edu.au/product/science-of-nutrition
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Find Layne and Holly on Instagram @biolayne and @hollytbaxter
Post-production by Jim McDonald (@thejimmcd) and David Margittai (inpostmedia.com)
© 2020, Biolayne LLC. All rights reserved.
Just a quick wrap-up of our first season of the podcast and some of the things to look forward to coming in Season 2! A huge thank you to everyone who has tuned in, reviewed, shared, or even just enjoyed the show. We truly couldn't do this without you!
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In this episode of the podcast, Layne and Holly interview James Smith. James is the author of two best-selling books "Not a Diet Book" and "Not a Life Coach" and is known in the fitness industry as someone who takes no shit and pulls no punches. He also has one of the most interesting and, quite...