Description - show notes

Have you heard of the term ‘Tech Neck’? It refers to our ever-growing hours of looking at our devices. The front causes horizontal lines in our neck and a lot of pain and tension at the back.    In this episode, we hear from Chiropractor Dr Alexandria Chen with her fantastic advice and thoughts about this common issue she sees quite often with patients. Thank you Alex!  GUEST INFO:  Instagram: https://www.instagram.com/chenalexandria/?hl=en Episode page:...

Have you heard of the term ‘Tech Neck’? It refers to our ever-growing hours of looking at our devices. The front causes horizontal lines in our neck and a lot of pain and tension at the back.    In this episode, we hear from Chiropractor Dr Alexandria Chen with her fantastic advice and thoughts about this common issue she sees quite often with patients. Thank you Alex!  GUEST INFO:  Instagram: https://www.instagram.com/chenalexandria/?hl=en Episode page:...

Kim was the first person I met when I came to Hong Kong with my boyfriend (now husband) in 2012. I did some modelling for Kim for a few years, and now we work together styling other celebrities and models. Doing makeup and working alongside Kim is incredible and has taught me so much!    Kim’s position in Hong Kong couldn’t reach higher. Whenever the top celebrities, supermodels and royals (yes, even princess Diana) came into town, Kim was who they would see to look and feel their...

Kim was the first person I met when I came to Hong Kong with my boyfriend (now husband) in 2012. I did some modelling for Kim for a few years, and now we work together styling other celebrities and models. Doing makeup and working alongside Kim is incredible and has taught me so much!    Kim’s position in Hong Kong couldn’t reach higher. Whenever the top celebrities, supermodels and royals (yes, even princess Diana) came into town, Kim was who they would see to look and feel their...

By now, you would have heard of collagen; it’s an essential structure for the skin. Following this, collagen supplements and beauty products are not slowing down. People take them without thinking what collagen acutely is; it’s crushed up bits of animals; what a lovely visual for the sake of beauty. As a vegetarian for around seven years, that does not sit right with me.    This is why I asked Naturopath and Nutritionalist Lawrence Tredrea what we can do to support and boots our own...

By now, you would have heard of collagen; it’s an essential structure for the skin. Following this, collagen supplements and beauty products are not slowing down. People take them without thinking what collagen acutely is; it’s crushed up bits of animals; what a lovely visual for the sake of beauty. As a vegetarian for around seven years, that does not sit right with me.    This is why I asked Naturopath and Nutritionalist Lawrence Tredrea what we can do to support and boots our own...

Listen in on a real chat with fellow makeup artist Jamie Smith and me, talk about all things makeup kits, products, makeup tattooing, trends and more.    GUEST INFO:  Instagram: https://www.instagram.com/smudgemakeupartistry/?hl=en Product links are listed on the episode page. Episode page: https://www.leticiabishop.com/?p=3312&preview=true   skincare layering guide    Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a...

Listen in on a real chat with fellow makeup artist Jamie Smith and me, talk about all things makeup kits, products, makeup tattooing, trends and more.    GUEST INFO:  Instagram: https://www.instagram.com/smudgemakeupartistry/?hl=en Product links are listed on the episode page. Episode page: https://www.leticiabishop.com/?p=3312&preview=true   skincare layering guide    Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a...

Now today’s episode is controversial, these are just my opinions, we all have our own journey.  I to have, gone down the path of believing everything that touches my skin will be in my bloodstream in 73 seconds. I had a written down list of all the ingredients I wouldn’t let touch my skin - thankfully I found science.    Clean beauty, non-toxic has no definition, not rooted in science. Don’t forget the Clean beauty industry is an ‘industry’     Science and Doctor...

Now today’s episode is controversial, these are just my opinions, we all have our own journey.  I to have, gone down the path of believing everything that touches my skin will be in my bloodstream in 73 seconds. I had a written down list of all the ingredients I wouldn’t let touch my skin - thankfully I found science.    Clean beauty, non-toxic has no definition, not rooted in science. Don’t forget the Clean beauty industry is an ‘industry’     Science and Doctor...

Light chat about 5 of the beauty products that stand out to me from 2021, discover some new useful favourites!    THINGS MENTIONED: Product layering episode SuperGoop Unsceen Sunscreen  Missa BB Cream ( Use Code: LET3728 for iherb discount )   Shisedio ColorGel LipBalm Glitter Liner on YesStyle (Use Code: ​​LETI378 for discount )    Sephora Bright Future     Episode page:  skincare layering guide    Catch up with my day-to-day happenings here -...

Light chat about 5 of the beauty products that stand out to me from 2021, discover some new useful favourites!    THINGS MENTIONED: Product layering episode SuperGoop Unsceen Sunscreen  Missa BB Cream ( Use Code: LET3728 for iherb discount )   Shisedio ColorGel LipBalm Glitter Liner on YesStyle (Use Code: ​​LETI378 for discount )    Sephora Bright Future     Episode page:  skincare layering guide    Catch up with my day-to-day happenings here -...

We are well into December now folks but don’t impulse buy your holiday gifts, take these thoughts and buy your loved one something they will truly love.   Episode page: https://www.leticiabishop.com/?p=3228&preview=true skincare layering guide    Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/  FIND ME HERE: Instagram -...

We are well into December now folks but don’t impulse buy your holiday gifts, take these thoughts and buy your loved one something they will truly love.   Episode page: https://www.leticiabishop.com/?p=3228&preview=true skincare layering guide    Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/  FIND ME HERE: Instagram -...

Don’t drift into winter without a plan, take a look at your skincare AND the makeup your using.    Are you addicted to lip balm?    skincare layering guide    Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/  FIND ME HERE: Instagram - https://www.instagram.com/leticiabishop/ Facebook Group -...

Don’t drift into winter without a plan, take a look at your skincare AND the makeup your using.    Are you addicted to lip balm?    skincare layering guide    Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/  FIND ME HERE: Instagram - https://www.instagram.com/leticiabishop/ Facebook Group -...

  An insightful Chat with General Medical Practitioner, Functional and Integrative Medicine Dr Grant Ross, chatting about one of the topics his passionate about helping people with... Hair Loss.  Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/    FIND ME HERE: Instagram - https://www.instagram.com/leticiabishop/ Facebook Group -...

  An insightful Chat with General Medical Practitioner, Functional and Integrative Medicine Dr Grant Ross, chatting about one of the topics his passionate about helping people with... Hair Loss.  Catch up with my day-to-day happenings here - https://www.instagram.com/leticiabishop/ Want a read? Then head to my BLOG for new content each week - https://www.leticiabishop.com/blog/    FIND ME HERE: Instagram - https://www.instagram.com/leticiabishop/ Facebook Group -...

Helping you beauties out with some of the most common product issues people come across, I sure get asked about these a lot!   SUNSCREENS:  Sun Cut Japanese Sunscreen https://www.suncut-uv.com/en/lineup/gel/swp/ Ultra Violette https://ultraviolette.com.au/ Bondi Sands https://bondisands.com.au/products/hydra-uv-protect-spf-50-face-cream   Almond-shaped eyelash curlers SURRATT BEAUTY Relevée Lash Curler...

Helping you beauties out with some of the most common product issues people come across, I sure get asked about these a lot!   SUNSCREENS:  Sun Cut Japanese Sunscreen https://www.suncut-uv.com/en/lineup/gel/swp/ Ultra Violette https://ultraviolette.com.au/ Bondi Sands https://bondisands.com.au/products/hydra-uv-protect-spf-50-face-cream   Almond-shaped eyelash curlers SURRATT BEAUTY Relevée Lash Curler...

Maybe not the most popular beauty chat, but it’s something I get asked about, so I’ve brought back the lovely Justine Grier a highly experienced and trained esthetician. We chat together about men’s skincare, treatments and what men look for in their skincare.  GUEST INFO:  Justine Grier Instagram: https://www.instagram.com/skinhq.hk/?hl=en   SUNSCREENS:  Sun Stick https://www.mesoestetic.com/sun-protective-repairing-stick.html Skin Ceuticals ...

Maybe not the most popular beauty chat, but it’s something I get asked about, so I’ve brought back the lovely Justine Grier a highly experienced and trained esthetician. We chat together about men’s skincare, treatments and what men look for in their skincare.  GUEST INFO:  Justine Grier Instagram: https://www.instagram.com/skinhq.hk/?hl=en   SUNSCREENS:  Sun Stick https://www.mesoestetic.com/sun-protective-repairing-stick.html Skin Ceuticals ...

I’m sure you’ve seen loads of content on this one, I’m late to the mark here. But you’re probably still having problems with it right! Here is a reminder of the tips on how to keep makeup looking fresh while staying covid safe.  The masks I mentioned: https://www.notion.so/Affiliates-c4bbed6b2bb04f56af859d8155c17629#89fe5ef6b64c4d4b8a1628977a27d209   Earrings I’m wearing:...