SURPRISE! There's a baby on the way! (seriously, like, any day now!) In this episode, I chat all about navigating new transitions in life and how to grow through what you're going through and shifting your mindset to view life's pivotal moments as gifts for you. Today's Themes: ParenthoodTransitionsRelationshipsPregnancyBria Wannamaker, RP. @betterboundariespodcast www.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 ...

Victoria Kleinsman is back! In this episode, we chat all about the journey to connecting with your authentic self, your intuition, and your sense of purpose. We also talk about how to start to look at the patterns in your life that are no longer serving you and how you can begin to break old habits and become the cycle breaker in your family to start to bring awareness to liberating yourself from intergenerational and familial patterns of distress and focus on healing your own...

In this episode, I talk all about the collective experiences that people seem to be going through on an emotional level such as experiencing high levels of anger, all-or-nothing thinking patterns, and the experience of people lashing out toward others or projecting their own emotions onto others. I recognized that we are in some sort of "communication and understanding deficit" and will explain in this episode about what I mean by that and the steps that you can begin to take to gain a more...

If you keep finding yourself to be struggling emotionally and feeling reactive and triggered by others frequently, this episode is the wake up call that you need. In this podcast episode, I walk you through a journaling exercise to help you get clear on your past patterns of behaviour and attachment wounding that might be keep you stuck in certain relational dynamics in your life. Plus - I share tips and tricks on how to manage your emotions when feeling emotionally triggered, activated, and...

In this interview with Ashley O'Connor we talk about challenging the status quo by asking "why" as we re-evaluate the limits of what is categorized as "the societal norm" and carve out a soul led life for yourself. Setting healthy boundaries and communicating your needs more effectively will create space for your to allow yourself to grow, pivot, and evolve. In today's episode, we discuss: Travel Digital nomad lifeGrowth mindsetLetting go of attachmentPurposeHustle...

In this interview with Kinsey, we talk all about the process of healing and growth. We discuss the importance of becoming the observer of your life and your patterns and cycles so that you can unpack what's keeping you stuck and holding you back from your true, authentic potential. We talk about the importance of honoring your soul needs and heart desires. We talk all about ways that you can start to process your own emotions and move them through your body so that you can be the best version...

In this interview with Samantha Pike with talk all about how to tap in to what your body, as an energetic vessel,  is communicating with you and how to begin listening to your body and all of the wisdom that it holds. We also talk about Sam's unique and beautiful living situation and the notion that it can be so wonderful to find the value in interdependence, family, community, and really applying the proverb "it takes a village" to a whole new level. In today's episode, we...

What are you currently tolerating, accepting, or engaging in that you're completing exhausted and burnt out from? Let's take a moment to allow space for your potential and momentum to shine through!! This interview with Jess will leave you feeling empowered to seek out the choices, options, and opportunities that you have and how to take your power back by setting healthy boundaries toward living and aligned and authentic life. In today's episode, we discuss: Building Community Human...

Jas is on the podcast and today we talk about Jasmine's journey with mental health and wellness. We talk about the potential long-term effects of trauma, feelings of numbness and depression, and Jas provides some tips on how she's working to re-connect with her life and aliveness after struggling to get out of bed in the morning, struggling with self-care, and struggling to go to work; Jasmine calls this re-connection with self "hiking through life". You're going to love this interview!!...

Nic is back on the podcast!! Today we talked all about our favourite topic LOVE! We talked about friendships and romantic partnerships; just relationship dynamics in general and how our default fight/flight/fawn/freeze (sympathetic nervous system) response, influences our default attachment styles and how we become programmed through our experiences across the lifespan including throughout infancy and childhood, to respond in these ways based on our relationships with our primary caregivers....

In this episode I give some personal updates on what's going on for me plus share with you some strategies that I used to shift out of feeling stuck and burnt out to now experiencing momentum, flow, and so much gratitude!!!! Explore your past patterning, listen to your intuition for deeper answers, and take action toward what's aligned for you by resourcing the skills that you already have. In today's episode, we discuss: Work-life balanceBoundariesSocial relationshipsPeople pleasing...

Today's chat is with my mom! Last time we spoke on the podcast, we recorded the episode: My Mom on Moving Through Overwhelm, Panic, & Life Transitions. What's interesting is that we were both, on our own individual journeys, going through some tumultuous life transitions at that time. Fast forward to where we are now respectively feeling more settled; still in a place of growth and learning of course with ups and downs and good days and learning days. What's different is that we have both...

In this episode, we chat all about how to overcome the biggest obstacle, bully, and barrier in your life - you. When we overcome ourselves and feel empowered to master our emotions and our lives, we have the power to create momentum and flow rather than continuing to feel stuck, exhausted, and bogged down by indecision and inaction. You will love this solo episode - I share all about how to create habits that stick with lasting behavioural change. You'll learn all about the brain, human...

In this episode we talk about the impact of living with loved ones with addiction and substance use. Meredith and Carla Holguin graciously share their stories of love, loss, and life. We discuss ways in which you can prioritize self-care as a caregiver to others and Carla and Meredith provide hope and inspiration for the future! In today's episode, we discuss: SpiritualityReligionAddictionTraumaResilienceSelf-CareHealingConnect with Meredith Website Podcast @meredith.coviello Connect with...

Tap-in to this transformative group chat!! We talk all things birth, death, life and aliveness in the most light, open, and explorative way. Join me, Nancy McNicoll, Persis Abraham, & Korinna Brockman for this beautiful, high-vibe conversation! In today's episode, we discuss: SpiritualityReligionEmotionsHuman DesignNatureHealingConnect with Persis  Girl on Girl Podcast @girlxgirlpodcast@persisannConnect with Nancy @fancynyancyhttps://www.nancymcnicoll.com/Connect with...

Christina is a Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. In this interview with Christina, we dive into the effects of people pleasing and talk about returning to your authentic self by focusing more on your internal experiences. Focusing on yourself is not selfish. Sometimes, you have to turn inward, reassess, and recharge, so that you can set healthy boundaries to foster your physical and emotional safety and wellbeing within your environment...

In this interview, Diana talks about the importance of building community and finding your tribe. We chat about how to support yourself through change and about really getting honest with yourself when you've reached your tipping point. We also talk about supporting others rather than advising them in their choices, and how to make a change in your own life from a place of desire, love, and passion, rather than from fear, scarcity, and impulsivity. You are going to get so much out of this...

In this interview with Billie, we talk all about people pleasing versus setting our boundaries and following our needs, wants, and desires. We discuss decision making and chat about when to listen to advice from others and when it's important to follow your intuition and your soul path. In this episode, Billie empowers us to step into the knowing that we are each, the experts of our own lives! In today's episode, we discuss: PivotingIntuitionChoice & changePeople pleasing Rushing &...

Patricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes in her life, including chronic Lyme disease, Patricia decided to embrace adaptability. She inspires others to pivot and find alignment through her podcast, The Transitions Project, as well as her group coaching program, Your Next Chapter. Additionally, she wrote The Great Imitator – a play that blends documentary theatre and...

In this episode, we talk about perfectionism and adjusting the pressure that we put on ourselves to be and do everything. We talk about the shame surrounding mental health and emotions and the benefits of therapy for maintaining mental health and growth mindset. These are some deep and juicy conversations and you're going to get so much out of listening to this episode!   In today's episode, we discuss: AnxietyStressPhysical symptomsEmotional regulationSex and FertilitySomatic...

Erin has an incredible sense of humor and is here to share her wisdom and insight with us! I love her stories of trial and error in her own life as she shares how she's navigated through workplace burnout, working in a primarily male dominated field, quitting her job, and more! This Episodes Themes: Friendships in adulthoodNetworking & SocializingBurn out & AdjustmentFlexibility & Spontaneity Rigidity & MonotonyComfort zones & expanding your capacityQuote of the day:  "I...

In today's episode we talk about wtf self-love actually is and how to start practicing it - also we chat a little bit about Love is Blind season 3 reunion FYI potential spoiler around 28:00 minutes - 29:00 minutes. Meet yourself exactly where you are right now, in this moment - stop pushing, pulling, resisting, and trying. Start flowing, releasing, and living. This Episodes Themes: Self-loveParentingPerfectionismThoughts and beliefsSelf-compassion Productivity, guilt, & overwhelmQuote...

This is episode 2 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, we do a deep dive into the 5 different energy types of human design. You can check out your human design chart here on Korinna's website! In today's episode, we discuss: SpiritualityHuman DesignSkepticism Mind-Body ConnectionChakrasDuality Critical ThinkingConnect with...

This is episode 1 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, Korinna shares openly about her background and upbringing and her journey with creating a more authentic life for herself. In episode 2 (out on Feb 13) we do a deep dive into the different types of human design charts and she provides details on what your type says about...