In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness.
A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise.
People were getting fitter, feeling good about...
Published 04/13/24
The last quarter of a half marathon is tough.
As a coach, I want to make sure our half marathon runners know how to respond in a way that will:
1. Deliver the result they want
2. Help them make the best decisions in these tough moments
3. Get them to the finish line in a way they can be...
Published 04/07/24