Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and...

Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on...

Eating disorders are mental health disorders. Period – full stop. (Triggering content warning) Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are...