Reviews
☆
☆
☆
☆
☆
“I feel less alone listening to The Big Silence. Such a labor of love. Today I listened to episode 62 with the creator of the Therabody massage gun which was fascinating to me as a massage therapist and meditation teacher. Karena always asks insightful questions. She said it so articulately, “Out...”Read full review »
GastrocRock via Apple Podcasts ·
United States of America ·
01/27/24
☆
☆
☆
☆
☆
“Please right a script. You’re all over the place. Blah blah blah without saying anything. Listen to Mel Robins or someone else who knows what they’re doing and then compare to what you’re doing. Just because you can have a podcast, doesn’t mean you should.”
Beckster80s via Apple Podcasts ·
United States of America ·
01/04/24
☆
☆
☆
☆
☆
“I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental...”Read full review »
laurenmarie19w via Apple Podcasts ·
United States of America ·
12/20/23
☆
☆
☆
☆
☆
“After following Tone it Up for years and learning more about Karena Dawn’s personal journey, I knew her podcast was going to be informative, raw, and empowering.
This podcast brings in so many different and refreshing perspectives on mental health, wellness, and life. Some perspectives that may...”Read full review »
Srasotasunshine via Apple Podcasts ·
United States of America ·
10/09/23
☆
☆
☆
☆
☆
“Such an amazing podcast that gives such comfort for anyone going through any sort of challenge. I love what Karena is doing for mental health awareness. I have always been open to mental health and the countless ways people cope with challenges however this podcast cracks that openess wide open...”Read full review »
Covergirl097 via Apple Podcasts ·
United States of America ·
09/12/23
☆
☆
☆
☆
☆
“Listening to this show changed my life. During the pandemic, I fell on hard times and was struggling, but I didn’t feel as if I could talk about it. I ended up losing my home and was dealing with anxiety that kept on getting worse and worse. I found this show because I was always a fan of Karena...”Read full review »
AmyMae888 via Apple Podcasts ·
United States of America ·
07/26/23
☆
☆
☆
☆
☆
“I originally found Karena many years ago through Tone It Up and instantly loved her! She was always bubbly, relatable, inspiring and a fitness inspiration! However over the years as she shared her life experiences with us in such a genuine and intimate way, we got to know her more deeply and now...”Read full review »
Pats1287 via Apple Podcasts ·
United States of America ·
06/29/23
☆
☆
☆
☆
☆
“I’ve been a fan of Karena since the TIU days. I appreciate how transparent she is about her mental health journey. The interviews are informative and not too “woo woo”. Keep up the great work, Karena.”
rae is cray via Apple Podcasts ·
United States of America ·
04/23/23
☆
☆
☆
☆
☆
“Great interviews. It’s so helpful to really get inside someone’s mind to understand how their experience actually is. Otherwise we live in opaque silos. Thanks for the beautiful transparency ❤️”
J.Bee.xox via Apple Podcasts ·
United States of America ·
11/28/22
☆
☆
☆
☆
☆
“I’ve been following Tone It Up for years and so amazed by Karena’s story. Thank you for talking about the importance of mental health, and bringing so many issues to light. I’ve enjoyed all the guests so far and looking forward to seeing the growth of this podcast and organization. This is great...”Read full review »
Meems9 via Apple Podcasts ·
Canada ·
07/28/22
☆
☆
☆
☆
☆
“I’ve followed Karena for almost 10 years now after discovering tone it up and I can tell she’s just the most genuine, kind-hearted, DEEP person who believes in real connection in a world full of disingenuous people. So glad you’re sharing your story/voice and using it for good and to make people...”Read full review »
lovefromCO via Apple Podcasts ·
United States of America ·
07/25/22
☆
☆
☆
☆
☆
“This podcast couldn’t come out in a better time. Where the pressure of getting back to what we used to know as “normal” way of life has really been a struggle for our mental health, and sometimes all we need to do to deal with it is just talk about it.
Every episode of this program is like a...”Read full review »
Heliita via Apple Podcasts ·
Chile ·
03/10/22
☆
☆
☆
☆
☆
“If you’re interested in mental health, you’re going to love this podcast. These discussions are a beautiful medium for breaking the stigma around mental health issues.
Thank you for sharing your story – it’s an incredible gift!”
JuliannaB1983 via Apple Podcasts ·
United States of America ·
02/12/22
☆
☆
☆
☆
☆
“I couldn’t have clicked any faster when I saw this first episode was out. Your voice is so powerful and your story will help so many not feel alone. ❤️❤️❤️”
bethanyray via Apple Podcasts ·
United States of America ·
02/11/22
☆
☆
☆
☆
☆
“Karena is amazing to be sharing her story and opening the doors for so many others to get help or talk through their experiences with mental illness. I’m so looking forward to the rest of this series and the conversation on the tough topics. So happy for you Karena!!”
30 isn't old via Apple Podcasts ·
United States of America ·
02/11/22
☆
☆
☆
☆
☆
“This podcast is so important. The topic is so important. Karena- you are so important. Thank you for starting this! So much love to you! And everyone reading this and listening.”
natalied123 via Apple Podcasts ·
United States of America ·
02/10/22
☆
☆
☆
☆
☆
“A podcast I didn’t know I needed. Thank you, Karena, you’re amazing!”
MJ Expat via Apple Podcasts ·
United States of America ·
02/10/22
☆
☆
☆
☆
☆
“Your truth will help so many! Thank you for working towards making mental health viewed as normal as physical health. It’s so important for so many!”
Airdor via Apple Podcasts ·
United States of America ·
02/10/22
☆
☆
☆
☆
☆
“Thanks, Karena, for being a voice for many and making these uncomfortable conversations happen more openly and often, normalising these topics that have been taboo for far too long. Can’t wait to hear more!”
SaraSiobhan via Apple Podcasts ·
United States of America ·
02/10/22
☆
☆
☆
☆
☆
“Love listening to you Karena. Can’t wait for the first episode!!
Amazing episode Karena. Thank you for sharing your story. Your work is saving lives❤️❤️”
Sustainable Solutions NY via Apple Podcasts ·
United States of America ·
02/10/22
☆
☆
☆
☆
☆
“I love the intro, music and your voice!!! Congratulations”
Mjr22 via Apple Podcasts ·
United States of America ·
02/09/22
☆
☆
☆
☆
☆
“Your story breaks my heart, but also gives me hope. You are such a bright star for other people, I am so happy you are here to share your story and help all of us help others. I have a similar story to yours and look forward to joining with you to talk about all this hard stuff. Thank you Karena.”
SonomaDesigner via Apple Podcasts ·
United States of America ·
02/09/22
☆
☆
☆
☆
☆
“I have been waiting for this podcast since Karena announced it. My only mistake was listening while driving. The tears were flowing. They were flowing for her deeply personal experience she shared but also because we all have shared emotional experiences, even if the details are different. I felt...”Read full review »
Springtimee via Apple Podcasts ·
Canada ·
02/09/22
☆
☆
☆
☆
☆
“Thank you Karena—- been waiting for this! your encouraging words & bright spirit will continue to help heal us 🧡”
Rasbene via Apple Podcasts ·
United States of America ·
02/04/22
☆
☆
☆
☆
☆
“Powerful conversations about mental health. Real life stories! I feel inspired by what is shared by Karena Dawn & The Big Silence.”
rachel marie - 333 via Apple Podcasts ·
United States of America ·
02/02/22
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
