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“I feel less alone listening to The Big Silence. Such a labor of love. Today I listened to episode 62 with the creator of the Therabody massage gun which was fascinating to me as a massage therapist and meditation teacher. Karena always asks insightful questions. She said it so articulately, “Out of your head and into you body…. Get out of your mind and into your heart.” You truly can’t think your way out of things. -Ann Swanson, MS”
GastrocRock via Apple Podcasts ·
United States of America ·
01/27/24
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“I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental...”Read full review »
laurenmarie19w via Apple Podcasts ·
United States of America ·
12/20/23
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“Such an amazing podcast that gives such comfort for anyone going through any sort of challenge. I love what Karena is doing for mental health awareness. I have always been open to mental health and the countless ways people cope with challenges however this podcast cracks that openess wide open...”Read full review »
Covergirl097 via Apple Podcasts ·
United States of America ·
09/12/23
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