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Karena Dawn
The Big Silence
Where there is darkness, there is an immense opportunity for light.
The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours.
Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic...
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Ratings & Reviews
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4.9 stars from 146 ratings
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“I feel less alone listening to The Big Silence. Such a labor of love. Today I listened to episode 62 with the creator of the Therabody massage gun which was fascinating to me as a massage therapist and meditation teacher. Karena always asks insightful questions. She said it so articulately, “Out...”Read full review »
GastrocRock via Apple Podcasts ·
United States of America ·
01/27/24
Yikes!
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“Please right a script. You’re all over the place. Blah blah blah without saying anything. Listen to Mel Robins or someone else who knows what they’re doing and then compare to what you’re doing. Just because you can have a podcast, doesn’t mean you should.”
Beckster80s via Apple Podcasts ·
United States of America ·
01/04/24
Learning and validating
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“I’ve learned so much from these podcasts and I’ve always thought Karena’s voice is very healing (from doing her meditations with Tone It Up) The issues discussed in the episodes hit close to home and I love hearing the stories of different individuals and how they are overcoming their mental...”Read full review »
laurenmarie19w via Apple Podcasts ·
United States of America ·
12/20/23
Recent Episodes
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See hourly chart positions and more than 30 days of history.
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