Dean, after closing down Workshop Shanghai, is now still coaching no-gi BJJ at Ocean Monday, Wednesday, Friday, Saturday. It was great catching up with him talking about life and what he is looking for in the future.

我们三个人经常一起训练柔术，也一起玩过攀岩。现在三位都在一个想辞职或是已经辞职躺平的状态。 可是至少王珏还在努力开柔术馆，TacticsBJJ：中江路106号1栋4楼409室

Leon has been around the world doing psychiatric therapy, including war zones doing humanitarian aid and trauma work. Great to have him in Shanghai talking about mental wellbeing and I hope he opens up his own business soon! Check him out on the Popcorn mini-program for a lot of his talks!

Jimmy’s background in fine dining seems like a bit of a jump from his American sandwich shop. But the food is legit and well priced, portions are big and I wish him the best! Location of Rozebiff 三明治: 陕西北路549-5号 靠近新闸路

After 6 years in Shanghai, Jowad is finally opening his own gym and doing his own thing. I couldn’t be happier for him, and I can only imagine it being at least as cool as old Warzone was back in the day. Estimated Soft Open: April 8, 2024 Location at: 长寿路1118号B栋11B （ 1118 Changshou road, building B, 11B) Contact him on WeChat: WCKD1994

Eddie 教过我很多朋友自由潜，大白 and Kev 都上过他课。自由潜对我来说是个很奇怪的爱好，到现在我都没完全懂它的魅力在哪。可是因为它吸引了这么多人，我也就跑去试试看。。。还是没get 到哈哈哈哈。 可是感兴趣的朋友可以加 Eddie 的微信：eddie_2u

熊哥带着他们 Ningbo Bushido Team 来上海比赛，顺便来跟我录一期。我们聊到他更喜欢做 coach 还是自己比赛？现在宁波的环境跟上海的区别，还有Blue Belt Blues。 熊心柔术馆：水晶街46号3楼305-1

一个从攻防箭发展出的新游戏。包括到很多传统武术能用到的武器，射箭，盾牌，个样的角色个样的组合。 值得试试看的爱好。

很开心软泥来上海可以来做嘉宾。我之前关注过他的一些媒体号现在终于可以见到本人。我们聊到他对现在搏击行业的一些看法，新的运动员的需求，还有媒体对行业的影响力。

老吴跟我们爬墙抱石好几年了，也就是最近好好认识的。很难得我们一些岩友可以跳出馆吃饭hang out 变成更好的朋友。我们聊到世界末日，日本留学，还有安全感。

我和Tommy 是朋友有一个比较大的原因就是他不怕人家说，脸皮厚。戒酒后他开始回到rap game 写音乐，今年准备出两个 EP Tommy + Sire。有空去找他音乐。

Sean “Twister” Pitts is a brown belt teaching at B-Team New Jersey, currently the only B-Team Affiliate in the states. His buggy choke is pretty nasty.

Ladeng 上次来录电台是我弟200期！这次我看到他去 Mt Fuji  一个人露营，一个人的小帐篷看着大山我觉得特别有感觉，就邀请了他来录。

Cabelo 最近不搞柔术了，那下一步要怎么走？暂时学学英文然后想出去看看。

王多鱼来聊射箭，从他开了 CodeX 的射箭馆，也顺便开了自己的射箭频道。为什么射箭有这么多门槛？

Bot 来聊Magic Con Las Vegas 的体验。

Kev 刚跑完上海马拉松然后一周后又跑了海南的接力赛。我们聊到备赛的计划和运动的一些概念，毕竟我们两个都是小时候玩过游泳队的朋友很多游泳的概念想法是通用的。

我们主要聊到的是安全毕竟我们的爱好都是比较有风险的运动，可是也顺便聊到feeling vs thinking，什么时候我们应该听自己的身体？

Bennis 做服装这几年还是我朋友圈里最dapper 的一位。不管是在地铁上被偷拍或是当路上最吸引眼球的西装男。Edgefinder 是他的高端定制西装品牌，需要约他聊天2-3小时的那种。有时间有钱的朋友可以去找找人家。

IVO Fitness 为什么对Vanessa 这么吸引？健身房文化和环境有多么重要？然后我们应该怎么让会员更相信教练？会不会是互联网把环境搞乱了。

We talk about what it is like to be part of the Hall of Fame, why people get into boxing, what an office worker Alicia would have been like? And of course what is coming next for her after China.

当你选好就是她了，是你共同未来的生活。Rady 是我认识爱旅行的一个朋友，最近我也好奇为什么这些人这么爱上飞机。 I hate it. 我们也聊到现在为什么这么多 I 人。

We talk a lot about how and why riding bikes blew up in China and why people are so into their equipment. Go check out RideNow at their clubhouse in Shanghai if you have the time!

Cookie 倒是4年没上我电台了，之前的一次 Episode 110 想象不了有这么久了。我们聊到她为什么这么爱旅游，然后怎么当他们不在上海的情况让大Maya 和Mayita 运营的这么顺。Cookie 开这两家餐厅这么久了真不容易。