Exercise: How I Shifted Out of My Unhealthy Mindset With it
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Description
Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate.
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Published 12/01/23
Published 12/01/23
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