Episodes
Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to look a certain way or to over-compensate for something I ate. Follow Bobby on Tiktok! (250k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram!...
Published 12/02/22
In Today's Solo Pod, Bobby goes over his favorite tactics, tips, and overall reminders heading into Thanksgiving and the holiday season, as this time of year is generally stressful for many who have struggled with food. Follow Bobby on Tiktok! (247k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (47k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes!...
Published 11/17/22
Published 11/17/22
Today’s guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that’s not why I had him on the show. Stephen reached out to me a few days ago on instagram and mentioned his history with binge eating, how it literally almost killed him (you’ll find out why in the episode) and how little it is openly discussed within the field of fitness. I was immediately intrigued and interested to speak with Stephen, just because its always...
Published 11/04/22
On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing an emphasis on intuitive eating. Colleen also has amassed over 265,000 Followers on Instagram, creating extremely helpful content regarding breaking food rules and quieting down the food police we have in our heads. She also has her own podcast "The No Food Rules Podcast". In this episode Colleen...
Published 10/25/22
In today's solo episode Bobby evaluates what he's learned, realized, and comes to terms with after surpassing the 6 month milestone without Binge Eating, a milestone he didn't think was feasible earlier this year. Follow Bobby on Tiktok! (244k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (42k+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP ---...
Published 10/07/22
In today's episode, Bobby breaks down several reasons why, at times, he still may feel the need to finish everything on his plate even if he's already full. Some of these reasons are still relevant today, while others date back to his early adolescence.  Follow Bobby on Tiktok! (241k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp  Follow Bobby on Instagram! (39k+) https://www.instagram.com/bobbykazz/?hl=en  Check out my other Podcast Episodes!...
Published 09/29/22
Today I am joined by Ava Cyruli. Ava is currently an online coach, bodybuilder, and influencer in the fitness industry, however she is not your stereotypical ‘fitness influencer”. Ava has been brave and vulnerable enough to openly discuss the lesser talked about aspects of fitness and weight lifting on social media, specifically the bodybuilding/yo-yo dieting to binge eating disorder pipeline. In todays episode, She shares her story with several eating disorders, including binge eating...
Published 09/16/22
In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits take time and effort to incorporate into your life but once they are, recovery becomes so much easier. Follow Bobby on Tiktok! (238k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my...
Published 09/08/22
In today's episode I am joined by Vanessa Gorelkin! Vanessa has a BA from Brandeis University and a Master’s degree in Occupational Therapy from New York University. Vanessa has over 25 years of professional experience - she’s worked in executive management and direct practice roles. Her career work has allowed Vanessa to apply her expertise and passion to help people improve the quality of their lives. Vanessa works via private Telehealth appointments- which allows her to help people not...
Published 08/25/22
In today's episode, Bobby analyzes and explains reasons why he used to invalidate his own eating disorder for years, and goes on to further explain why you should never invalidate your own struggles, even when it feels like you really aren't "sick enough." Follow Bobby on Tiktok! (233k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp  Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en  Check out my other Podcast Episodes!...
Published 08/18/22
In today's solo pod episode, Bobby analyzes some of the unhealthy or disordered habits and mindsets surrounded by food, exercise, and body image that took him the longest to overcome, and why he thinks it took him so long to recover and move on from compared to others. Follow Bobby on Tiktok! (231k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes!...
Published 08/04/22
Today Bobby is joined by Liz (@peanutbutterandparis)!! Liz is an Eating Disorder Recovery advocate on social media with over 22,000 followers on Tiktok! First, she shares her courageous story on battling with an ED and her journey to recovery. Then, Bobby and Liz dive into a variety of topics, from dealing with recovery misconceptions as a content creator, being cautious with trigger warnings, navigating exercise in recovery, and how our ED brain is not actually us.  Follow Liz on Tiktok!...
Published 07/28/22
It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the benefits, both expected and unexpected, that have become evident throughout this period of time, including one that he absolutely never saw coming. Follow Bobby on Tiktok! (229k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram!...
Published 07/21/22
Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with food. Ellie has gained a following of over 47,000 on Tiktok sharing her best and helpful practices and mindsets around food! She courageously shares her story of her past dealing with disordered eating and exercise, and how she was able to navigate out of it and use her experiences in an effort to...
Published 07/14/22
In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially for those who have struggled with disordered eating, I hope this episode can be helpful if you are about to go on vacation or are currently on one! Follow Bobby on Tiktok! (223k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp    Follow Bobby on Instagram!...
Published 07/07/22
Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on instagram and over 38,000 on Tiktok by creating extremely wholesome and helpful content filled with tips revolving around binge eating, body image, recovery mindset, and honoring your cravings. In this...
Published 06/23/22
In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He talks about what lead to these binges, why they happened, and what finally lead him to overcoming these binges to become almost 4 months binge free! Follow Bobby on Tiktok! (216k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp   Follow Bobby on Instagram!...
Published 06/16/22
Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!!  Follow Bobby on Tiktok! (214k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp  Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en  Check out my other Podcast Episodes!...
Published 06/02/22
Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!! Follow Bobby on Tiktok! (212k+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast Episodes! https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP --- This...
Published 05/26/22
Today I had the pleasure of speaking with Kylee Fetzner about all things binge eating. Kylee is a Registered Binge Eating Dietician who helps her clients overcome their binge eating struggles through individual or group programs. After overcoming a binge eating disorder herself, Kylee found a passion for nutrition and wanted to share her incredible knowledge to help others. Along with her 1v1 and group programs, Kylee has also been posting extremely helpful videos on social media regarding...
Published 05/12/22
Today I am joined by Kate Noel! Kate is an eating disorder recovery coach, social media content creator, and host of “take the cake” podcast. After overcoming her own eating disorder in the past, Kate is now focused on helping others going through similar issues with food and body image that she once struggled with. Her inspiring path to becoming a recovery coach is a story you will not want to miss hearing. In this episode, Kate sits down with me to discuss her journey along with key...
Published 05/06/22
In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whether it be cookie reviews, eating videos, or anything food related, Natalie and Nicole have each grown an audience over 100K followers on Tiktok. You don't want to miss hearing how they got here! Follow Nicole on Tiktok! https://www.tiktok.com/@nicole.ludwig Follow Natalie on Tiktok!...
Published 04/30/22
In today’s Episode, Bobby is joined by Food Freedom and Certfied Eating Psychology Coach Jessi Jean. Jessi specalizes in helping her clients overcome binge-eating and finding a healthy balance with food and body image. Jessi shares her past experiences struggling with an eating disorder for over a decade, and her jouney on how she was able to find food freedom, to now using her story to help thousands overcome their own struggles with food. The Dear Body Podcast:...
Published 04/21/22
In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted while he ate, and he felt that needed to change. Since eliminating distraction while eating, he explains all the benefits that have come up since he began this new habit. Follow Bobby on Tiktok!...
Published 04/14/22