Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey.  From feeling lost and hopeless, to empowered and strong - this is one emotional ride!  Elise shares the highs and the lows of her transformation, including: 😨 The scary moment that made her realise she needed to change 💗 Her struggle with self-acceptance and self-love 📉 How long it took to lose 87lbs and the challenges along the way 🥣 What her diet looks like (and it's not chicken and broccoli!)  🌟 Finding her inner confidence and unshakeable self-belief  There are so many relatable parts to Elise’s story - from regaining weight during COVID to tackling gym-anxiety - so no matter where you are on your health journey this is a must-listen! 00:00 Elise Rose Stanier and her amazing transformation 05:10 Hitting rock bottom - the pivotal moments that made Elise-Rose begin her weight loss journey 10:26 One small goal at a time - the weight loss strategy that worked  20:39 The unexpected side-effects of a healthier life-style 22:49 Resisting the urge to binge or skip a workout 27:48 How to maintain motivation with intrinsic rewards 30:28 Weight loss isn’t linear - the ups and downs of losing fat 34:24 Learning to believe in yourself  38:30 Building up the courage to go to the gym 42:30 Losing weight won’t necessarily fill you with confidence 55:00 Elise-Rose’s tips to achieve self-acceptance 59:50 My blood pressure was so high, I had nose bleeds everyday - but I still didn’t lose weight 1:02:30 Setting new goals and celebrating achievements 1:11:23 Cutting the BS with the diet industry Guest Info: Elise-Rose Stanier Instagram: https://www.instagram.com/eliserosestanier/  If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️ We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/  💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast