Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state. If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism. We delve into the art of emotional regulation through mindful breathing - exploring how this practice works on a deep level with your autonomic nervous system and can help create space to make more rational decisions. Learn how to harness your breath to get off autopilot and feel more in control, proactively manage stress and find emotional balance. If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️ We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/  💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast