Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle.
In today's episode we're breaking down the definition of...
Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.