We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an extension of oneself. Alex is dedicated to transforming lives through the unique blend of strength training, yoga, and mindful living. She is the creator and founder of the method “Flow Into Strong™️”, a Nike Trainer, Kettlebell Specialist, yoga teacher, author, and public speaker. She uses her expertise and voice as a guiding force leading individuals towards self-discovery and empowerment in every movement and moment. She is launching her very first full length video program this summer with yoga practices and workouts. Find the full episode on YouTube, Spotify or Apple. 🎧