Muscle-building expert Paul Carter knows the key to muscle growth and maintenance is adapting to stress, even the stresses of COVID-19. The creator of the "Jacked in 3" and "Jacked at Home" training plans, and the brains behind keeping your gains during lockdown, Carter wants clients, readers, and followers to hit their goals without sweating the details. Listen as he discusses the pitfalls of overthinking your at-home workouts, why it's OK to have a down day, how getting outdoors is the key to staying on track, and why keeping it simple is always smart and sustainable. ► Jacked in 3: https://bbcom.me/3bmIuyJ ► Jacked at Home: https://bbcom.me/2xY1Hcs ► How to Keep Your Gains During Lockdown: https://bbcom.me/3budgWA Follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Spotify | https://spoti.fi/1NRebm0 Mobile Apps | https://bbcom.me/2d7tixc Bodybuilding.com | https://www.bodybuilding.com/podcast Also check out the Bodybuilding.com channel in the Apple News and Google News mobile apps.