Today, Dr Rachel Redmond, Dr of Oriental Medicine, is coming to the show. We will be talking about sitting the month, and some bits of wisdom from Traditional Chinese Medicine. Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care. She is the Founder of The Yin Way, an online program designed to help busy people and moms improve their health while still prioritizing their self-care. She helps her clients maximize their...

Today, Dr Emily Kirkwold, Pharmacist and Natural Family Planning expert, is coming to the show. We will be talking about how to use the NFP fertility method if you choose to ditch the pill and go with a more natural contraception method. I want to add that I’m absolutely not anti-pill but instead sharing with you valuable information on how to take control of your cycle and fertility without going the synthetic hormone way. Dr. Emily empowers women to care for and love their bodies. She is...

Today, Claudia-Sam Cataford Sauve, Soul Connection Coach, is coming to the show. We will discuss how to reconnect to our true selves, especially when we feel overwhelmed, disconnected from who we used to be, and trying to embrace a new identity. Claudia-Sam supports ambitious happiness seekers who’ve lost sense of their purpose, who haven’t learned to put themselves first, who deep down know that they’re here for a bigger reason, and who are ready for a change! She helps them to put...

Today, Sara Best, Registered Holistic Nutritionist is coming to the show. We are going to chat about how you can curb cravings to support your recovery post birth, but also to help with your weight loss journey if that’s what you’re looking for. Sara is known to many as ”the Nutritionist who never talks about food,” and she has worked with women around the world through her popular Change Your Brain - Change Your Body program to help them reprogram and rewire the way their brains think about...

Today, we are extremely lucky to have Ameya Duprey, Ayurvedic Practitioner and Doula, coming to the show. Ameya shared with us so many tips taken from Ayurveda, that we can apply to help us recover better after giving birth. This is what happens when traditional wisdom mixes up with modern type of care. Both are so useful, and they work so well when combined together. Ameya Duprey is a board certified Ayurvedic practitioner, massage therapist and Ayurvedic postpartum doula. She has been...

Today, Nika Lawrie is back on the show. You can check out episode 65 where we talked about non-toxic living to heal our bodies. In this episode, Nika, a Functional Nutrition Counselor, and I talk about period and hormone balance issues, namely PCOS, Endometriosis and the link with endocrine disruptors in everything surrounding us. Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural...

Today, Holly Leever, Licensed Acupuncturist and Herbalist, and owner of Rosebud Wellness, is coming to the show. We will be talking about how acupuncture and herbs can play a huge role in your postpartum recovery, but also about abdominal massage and how to promote a healthy cycle when you get your periods back. Holly practices women’s holistic health as a licensed Acupuncturist, Herbalist as I sais, but also as a Yoni Steam Therapist and Arvigo Abdominal Massage Therapist. Holly became...

Today, Sasha Morozov, Social worker, is coming to the show. We will be talking about returning to work after baby and especially how to facilitate this transition and let go of the Mom guilt. Sasha Morozov is a former executive who holds a Master’s in Social Work and the founder of Sasha x Home. When she isn’t chasing after her two sons, she uses her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems...

Today, Kim Vopni, also known as the Vagina Coach, is coming to the show to talk about midlife, hormone and pelvic health. A topic that is not talked about enough unfortunately and for which we don’t receive education in our 30s and 40s. And that’s exactly what it should be. We should be informed and we ought to know in advance how we can care better for our feminine health as we age and reach new milestones in our women’s lives. Kim is a powerhouse of information, so listen very carefully...

Today I have the pleasure to chat with Sally Hayes, Massage therapist and founder of WISH. Sally and I talked about how postpartum massages can help with your recovery and especially with diastasis recti healing. So many good tips in this episode. If you didn’t even know that postpartum massage was a thing, this episode is definitely for you. Sally’s background includes a Women’s Studies major at the University of Georgia, 620-hour Certification in Clinical Sports Massage, Neuromuscular...

Today, we are going to talk about the 6 week check-up and the clearance to resume intimate and sexual activity, and all the feelings and array of emotions you are completely allowed to feel. Most importantly, Dr Chelsea Page is coming to the show today to talk without taboo about how to communicate with your partner and express your feelings, what you want and what you don’t when it comes to intimacy with your partner post-baby. How to communicate that it’s too soon, or that you would prefer...

Today we are going to talk about everything non-toxic living with Nika Lawrie, Functional Nutrition Counselor. Nika is an amazing guest, she shared so much with us during this episode. I can’t wait for you to listen to it. Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products… making clean and green living...

Today we are going to talk about postpartum mental health, a topic really close to my heart. As a perinatal professional I see too many moms struggling with stress, overwhelm, exhaustion both physical and mental, anxiety, blues, and even depression in the weeks, months, and years after giving birth. Let me introduce you to Lindsey Peterson, Licensed therapist. She helps women stop surviving day to day so that they feel calm, confident in themselves and connected to their loved ones! Lindsey...

I am very pleased to introduce you to my fabulous guest Lisa White. She’s the sweetest person and infertility coach. As currently trying to conceive myself at the moment when this episode will be live, I absolutely love recording this episode with Lisa. She taught me a lot about mindset and calmed the thousands of questions and doubts I have in mind. I highly recommend getting a copy of her book Hold on Baby. Lisa is an OT, and IVF Coach specializing in helping women navigate the emotional...

Today Dr Ritu Saluja Sharma, lifestyle medicine physician and integrative nutrition health and wellness coach is coming to the show. Ritu is a MD, a board certified emergency medicine physician, a wife and a Mom. She has created her own weight loss program after studying lifestyle medicine. She wanted to have a program where people can make real and lasting change. Rather than just treating disease, she wanted to address the root causes of illness, and help people achieve their best...

In today’s episode Angela Marie Christian, author of Manifestation Mastery, Manifestation and Mindfulness coach, is coming to the show! Angela Marie came to the show today to talk about how self-care rituals, manifestation and spirituality - whatever it means for you - can help one heal and overcome postpartum depression. During the episode, we will be diving into Angela’s very own journey with postpartum depression and she will be sharing with us the tools she used for herself. She was a...

Today Cindy Vallone, DoTerra essential oil wellness advocate, is joining me for this episode. She is a busy wife, a mom to two teenage boys, and an entrepreneur. Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet, naturally. Today, essential oils are their first line of defense for ‘head-to-toe’ wellness and Cindy enjoys teaching others the benefits of essential oils and how easy they are to incorporate into your daily routine. ...

In today’s episode Somer Baburek, CEO and co-founder of Hera Biotech, is coming to the show! Hera Biotech began developing the world’s first non-surgical, tissue-based test capable of both diagnosing and staging endometriosis. As an endo-warrior, I was so intrigued and interested in this new solution when I met Somer. As you may know, today the only diagnosis that can confirm that one is suffering from endometriosis is a laparoscopy - so a surgery - with a following analysis of tissues....

In today’s episode Becky Bell, Registered Dietician Nutritionist, Gut Health Expert, and Mom of 3 is coming to the show! Her passion is helping others develop a way of eating and living that leads to freedom and authentic living. Her goal is to help people find relief from chronic digestive issues that are holding them hostage, so they can be free to pursue their goals and dreams without stressing about food. Becky has 15 years of experience as a dietitian and has training in integrative...

In today’s episode Astrid Schanz-Garbassi, CEO and co-founder of Agni is coming to the show! Astrid is the CEO at Agni, where she works with an incredible team of women to create foods that support hormone balance, better periods, fertility, pregnancy, and postpartum recovery. Her favorite part of her role (aside from taste-testing new Agni cookies) is that she is constantly learning from Agni’s Medical Advisory Board, which includes experts in Western Medicine, Ayurveda, Chinese Medicine,...

In today’s episode Megan Faller, Founder of the Aligned Cycle is coming to the show! As a Certified FertilityCare Practitioner Megan spent years helping women understand their bodies and chart their cycles so they could make important decisions about planning their families and scheduling medical procedures. Then she stumbled into using the power of her cycles and hormonal waves to schedule her work. Now she helps other women put their cycles to work for them, so they can get more done...

In today’s episode Rhowena Adolfo Patel, CEO and founder of Healing Mama Co, is coming to the show! Rhowena created Healing Mama Co from her own experience as a first-time mom. She has backpacked through 58 countries, and 7 of those were with an infant! Entrepreneurship is literally in her blood. Born to immigrant parents that started business after business, not always successfully, but definitely planted the seeds since her childhood. She is an award-winning Financial Planner, she’s spoken...

In today’s episode Paula Morales. former early childhood educator, mom of 1, and Certified Sleep & Wellbeing Specialist is coming to the show! Paula focuses on supporting families of young children to tune in to their instincts and ignore the noise, and get them more rest without sleep training. She lives in Ontario, Canada with her husband and son. Paula accepted to come to the show today to talk to us about co-sleeping and sleep regressions. I know you probably have a lot of questions...

In today’s episode Jen Knutson, Naturopath, Nutritionist, wellness coach, and founder of the healthy hormone method is coming to the show! She has overcome many of her own issues, including: PCOS, infertility, adrenal fatigue, Hashimoto’s thyroiditis, low blood sugar, vertigo, migraines, a severe lack of motivation and a pessimistic outlook on life. She was able to overcome these difficulties through changes in lifestyle and diet, along with proper supplementation. The difference in her...