NOTE: This episode contains conversations regarding mental health crises and suicide. Please listen with care.  In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Janet West discuss:  How evaluation and performance can be linked to our mental health  How training in healthcare can push us to be perfectionistic  How importance connection with others is critical to our wellbeing  How to reach out to others who are struggling   The neurobiology of stress and burnout and how to recognize it  Janet West is a family physician, assistant professor, residency teaching faculty, hospital leader, and mother of three. She is also a military medical officer and flight surgeon and has been assigned to multiple operational units, including deployments to Iraq, Afghanistan, and the Horn of Africa. After completing certifications in physician wellbeing and leadership, her passion for physician wellness became more personal and emboldened after experiencing and recovering from her own mental health crisis. She now dedicates her time and energy to teaching medical students, residents, and fellow faculty about what wellness and resilience truly are, how our brains and the norms of our culture and profession can increase our risk of mental health challenges, and helping them build the self-awareness and connection we need to thrive as humans who happen to practice medicine.  Quote: “I truly found myself by losing myself.” - Dr. Janet West  “We push ourselves so hard to manage any problem that presents itself and we expect to have all the answers and show no weakness. This is unobtainable and yet the expectation.” - Dr. Janet West  Episode Links:  BE24 Conference Invite Sasha to Speak Coaching with Sasha Season 13 Sponsor - Freed AI Freed is an AI scribe that listens, transcribes, and writes medical documentation for you. Freed is a solution that could alleviate the burden of overworked clinicians everywhere. It turns clinicians' patient conversations into accurate documentation - instantly. There's no training time no onboarding, and no extra mental burden. All the magic happens in just a few clicks, so clinicians can spend less energy on charting and more time doing what they do best.  Today, more than 6,000 clinicians have fallen in love with Freed. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.   Are you struggling? Reach out to 988 Suicide and Crisis Lifeline.