The Brave Enough Show for Women Physicians
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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment:
Grounding Techniques
Decompress
Sleep
Let it GO
Stop Doing, Start Being
Quote:
“All of us have thing we could DO every minute of...
Published 03/22/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss:
Stress and the physiological risks that is places on our bodies
How to process and remove the daily stress from your body
How to decrease stress, anxiety and poor sleep as risk factors for...
Published 03/15/24
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down:
All or Nothing Thinking
The power stress can have over our thoughts
How to stop ruminating and second-guessing ourselves
...
Published 03/08/24
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