In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down:  All or Nothing Thinking  The power stress can have over our thoughts  How to stop ruminating and second-guessing ourselves  Changing our lives by 3 power minutes a day  Kristi H Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into intentional ones. Whether it’s perfectionism, overthinking, people pleasing, excess scrolling, overeating, mindless shopping, or simply feeling chronically preoccupied with a running mental to do list, she helps them unpack the root causes of their habits. She has a natural warmth that helps all of her clients feel at ease and have fun while they work on mindset. In addition to master coach certification through The Life Coach School, she is also Internal Family Systems-informed and an Advanced Certified Deep Dive Coach.  Connect with Dr. Angevine: Habits On Purpose Habits On Purpose Podcast Instagram Facebook Quote: “Our limiting beliefs serve us at some point and we don’t realize how they are damaging us now. We can change them with spending even 5 min with ourselves each day.” - Dr. Kristi Angevine  Episode Links:  BE24 Conference The Scoop Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.