In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment: Grounding Techniques  Decompress   Sleep  Let it GO  Stop Doing, Start Being  Quote: “All of us have thing we could DO every minute of every day. Work. Service to others. Cleaning up. Helping. The truth is, if we do not learn to get out of DO mode, we will never enjoy life that we were meant to enjoy in BE mode.” - Dr. Sasha Shillcutt  Episode Links:  BE24 Conference The Scoop Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough’s community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.