How To Utilize Diet Periodization For Maximum Muscle
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Description
Start by asking yourself these three questions:
-What’s my main goal?
-What type of training is best for this goal?
-What type of nutrition plan supports this type of training?
Once you answer these questions, everything begins to crystallize, and a framework of dieting becomes obvious.
From here, it’s just a case of fine-tuning the details to best suit you. Let’s go over each phase.
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