Laura is a breast cancer survivor, Certified Health Coach, Clinical Ayurveda Specialist, and a fitness professional.
She supports breast cancer survivors in getting back to life after treatment by:
-Releasing the trauma and powerless mindset brought on by cancer diagnosis and treatment
-Renewing your mind and body through mindful practices, intuitive eating, and moving your body.
-Regrouping your support system, beliefs, perspectives and expectations of yourself and your world.
-Reviving your life with intentional goals, healthy boundaries and tapping into the unique way you give back...
There are so many simple, inexpensive ways to care for your body and support your health terrain.
This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the...
Published 04/30/24
In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health.
Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express...
Published 04/26/24