In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and setting necessary boundaries. This process is critical for personal growth and relationships. You’ll hear some expert insights explaining how...

In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and since this is a supplement that I’m very familiar with and that I personally use, I thought I’d dig deeper into the science and share it with...

Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you’re not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails so why don’t we anticipate that to begin with? What if you could accept the fact that life is never linear, know that things will go wrong...

When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.  But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?  That’s when you start creating a life by design.  A life that’s better than before breast cancer™  In this episode, I’ll share my personal journey through a...

A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement, or fun in your life anymore. That’s not a good feeling, but fortunately, there’s a lot you can do about it. Creating time for fun and joy must be intentional. Just like most other things, if it isn’t on the calendar, it isn’t going to happen. ...

A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I’ll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We’ll also talk about symptoms you can check for if you don’t have a genetic report and what carbohydrates are best for supporting optimal health.   Referred to in this episode: Work with...

In this episode, I’m thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we’ll talk about: -The framework that oncologist operate in and how that limits their ability to support healing -The importance of being real about the work involved in supporting your health -How to expect, process and move forward with fear -How to support yourself...

During or after a breast cancer diagnosis, you have a lot on your mind. There’s life and then there’s life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you? In this episode, I will give you some help with that. In my practice, one of the things I do is help my clients let go of thoughts and practices that overwhelm them. Yep, it’s not the things that are overwhelming friend, it’s what you...

In this episode, we’ll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to stay informed, it's equally important to approach these headlines with a healthy dose of skepticism. I share my own frustration over how some...

Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and therapies affect you? Supporting your body’s ability to heal and be well goes deep into the practice of knowing yourself. In this episode, I’ll...

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what’s best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients in them that you won’t find in nature and that not only don’t support your health but also change the way your body uses the energy from food,...

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb.  It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need.  In my own breast cancer experience I found that this expectation led to a tremendous amount of anger and frustration.  At times I thought I just got stuck with a bad doctor. Then I...

When it comes to nourishing your body after breast cancer, especially when you don’t feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest?  In this episode, I’ll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn to in moments of nausea.  Let’s face it, nausea is not an uncommon experience when it comes to breast cancer treatment and it can be...

In today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame.   Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery.   It’s more than just a fleeting feeling; it can actually have some serious effects on both our mental and physical health.   It can crank up our stress and anxiety levels, making us feel like we’re constantly walking on eggshells....

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creating an environment in our bodies that supports healing and health, not just for today, but for...

In 2011 when I heard the words, “You have breast cancer.” It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come.  In 2020 when I heard the words, “You have cancer throughout your body.”  I thought my life was over. But, after I recovered from the shock I made a decision to figure out how other people healed from cancer and how I could do it too.  I’ve been on this path for nearly three and a half years now.  There’s been a lot of...

In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor).   I’ll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care.  Turkey Tail mushrooms have captivated the wellness community with their striking beauty and profound health benefits for centuries.  Rich in antioxidants and polysaccharides, such as...

Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we’ll explore what it means to create and honor personal boundaries, including the power of saying no without guilt and the significance of self-compassion in this journey. By tuning into your own...

What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt.   Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear.  One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption.  In this episode, I’m going to give you the down low on oxalates so you can understand how they work, what they do in your body, how to manage...

How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life?  Maybe they don’t.  But we do have the capacity to learn these skills.  In this episode we’ll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think in worst-case scenarios.  You may think you’re stuck with all of these negative emotions because that’s just how your brain...

The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body.  Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues.  Sadly, when we lose connection with our bodies, there’s no way we can care for them in the ways necessary to support healing.  We lose sight of the magical interplay of our biology and how every part of our system has an important role and how strong and vital our connection...

If there’s one thing I could change about the experience of breast cancer, (even though it’s hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else.  All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so that you have the space in your life to increase positive emotions is critical in the healing process.   In this episode, I’ll share a...

Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies.  Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through the next.   This isn't merely psychological; it's embedded in our very biology, in our epigenetics. Epigenetics is the study of how our...

In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and discovering an incredible healing evolution along the way.  The first time around, I navigated the maze of treatments, emotions, and the inevitable...