In this episode, I’m overjoyed to say I am talking to Lodro Rinzler, a meditation teacher who has taught Buddhism for 20 years, starting when he was just 18 years old. Lodro is the author of six meditation books including the bestseller The Buddha Walks into a Bar; and is the co-founder of the...

This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders. Her approach is science and research-lead. It’s science - but with a cuddle. As a chronic illness and burnout survivor she has walked the...

This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age. Sofia’s approach to beauty helps women to build a kinder relationship...