In this episode, I’m overjoyed to say I am talking to Lodro Rinzler, a meditation teacher who has taught Buddhism for 20 years, starting when he was just 18 years old. Lodro is the author of six meditation books including the bestseller The Buddha Walks into a Bar; and is the co-founder of the MNDFL meditation studios in New York City. Lodro’s work has also been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. Not only that, but...

This week, I’m talking to Charlotte Faure Green, a registered nutritional therapist who specialises in anxiety, stress, life burnout and sleep disorders. Her approach is science and research-lead. It’s science - but with a cuddle. As a chronic illness and burnout survivor she has walked the path herself, and intimately understands the challenges of staying well in body and mind in our fast-paced world. She advocates real-world sustainable changes, focussing on getting the right things into...

This week, I’m talking to Sofia Latif, founder of Sofia Latif Oils, a “pro-aging”, award-winning vegan skincare and wellbeing company, which gives women the confidence to show off their skin and hair as these change with age. Sofia’s approach to beauty helps women to build a kinder relationship with themselves, and uses 100% pure plant oils and nothing else that are selected for their nourishing, regenerating, and anti-inflammatory powers. In this episode, we talked about: Sofia’s journey...

This week, I’m talking to Becki Freeman, founder of Lagom Finance. She offers accountancy services for female led businesses who want control, clarity and peace of mind over their finances. We also chatted about the glories of trashy Netflix show Selling Sunset, and why talking about money is best served with cheese and wine..... Oh, and FYI, “lagom” is a Swedish word which loosely translates as “just the right amount”. We talk about why this is such a great way to think about your finances...

This week, I’m talking to Becky Wong, a remote-working digital nomad, business manager, freelance writer, and the founder of digital nomad blog, Project Anywhere. Becky started Project Anywhere to champion and support others who are on the road to remote work or running remote businesses.  She encourages you to choose your own “work adventure” and to show the multitude of colourful paths that you could go on – both in your work or in your personal life – that could end up taking you to...

This week, I’m talking to Tamsin Williamson, an accredited Transformational Life Coach and mum-of-two, who goes by the name The Parenthood Coach. Tamsin is passionate about supporting unfulfilled Mums who are stuck in a professional rut and feel confused about who they are and what they want from life since becoming a parent.  Through 1:1 coaching she helps her clients find more direction, confidence, balance and fulfilment, and empowers them to create a life where career and parenthood...

This week, I’m talking to Justine Hwang, an advocate for self-care, a social impact calligrapher, founder of It Just Flows, and a multi passionate entrepreneur.  As a burnout survivor with 20 years of experience in leadership development in the non-profit start up world, she is passionate about empowering compassionate doers to build a sustainable life with intention. After burning out from a life of saying yes to everything, she revisited her childhood love of calligraphy and discovered...

This week, I’m talking to Glory-Anne Jones, a certified hypnotherapist who helps women through difficult patches in their life. No matter the transformation they are going through - whether career issues, fear around pregnancy or self-worth crises - Glory-Anne helps women who feel lost, stressed, and alone to walk the path of personal transformation, and claim their true place in their own life. This episode was honest, insightful and incredibly calming - Glory-Anne has a way of combining...

This week, I’m talking to Chelsea Galicia, a financial coach and author of the book S.A.V.E. Yourself: Develop the Financial Fitness to Spend in Alignment with your Values, not Ego. Chelsea is really honest about how she doesn’t have an inspiring rags-to-riches story. In her own words, she wasn't just comfortable growing up, she had a front row view to the building of a mini empire. She saw what it took to run profitable multi-million dollar businesses but on the flip side, she saw the...

This week, I’m talking to Natasha Tiwari, an award-winning psychologist, entrepreneur and mentor investor, who has trained with some of the greats, including the one and only Brené Brown, and Deepak Chopra. She is also a licensed psychotherapist and yoga teacher, and she combines her command of strategy with her knowledge of neuroscience, the unconscious mind and ancient wisdom, to propel her own entrepreneurial successes, and the successes of those who she counsels and mentors. She has...

This week, I’m talking to Jessi Beyer, a speaker, mental health advocate, and bestselling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Jessi is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people...

This week, I’m talking to Quinn Tempest - an entrepreneur, speaker, brand strategist and founder of the Create Your Purpose Collective, and the Create Your Purpose philosophy, which is an entire system designed to help entrepreneurs create true meaning and impact through their life and business. In this episode, we began with a chat about the power and creativity of bright colours - which we both absolutely love - and our conversation just got bigger and better from there! In this...

This week, I’m talking to Jo Hooper, the founder of the Mad and Sad Club. In her own words, Jo started grappling with her mental health in 2017, but before that had been developing a wildly unhealthy relationship with work for….ever. Two breakdowns, three therapists, countless books, podcasts, pills and walks later, she spent two years trying to manage her mental health alongside a job as Head of Communications, and she was exhausted - and, as she says, had become a bit of an expert in...

In the past two weeks, there has been only one topic on the agenda, and one important question on my mind: Racism - and how can we - as white people - listen, learn, and do better? In this episode, I explain why I chose not to take part in #BlackoutTuesday and why I have not been silent on what some may see as a difficult or divisive issue. Not because I'm trying to "show" how anti-racist I am. That's performative and unhelpful. But because I truly believe in the power of meditation as a...

This week, I'm talking to Fiona Thomas, a freelance writer based in Birmingham. Her first book is a mental health memoir called Depression in a Digital Age and her second is a guide to freelancing called Out of Office (available to pre-order now!). In this episode, we dig deep on how to navigate the world of work when you have mental health issues - or even if you’re just a normal, living, breathing, emotional human! - and how and why so many women have finally decided that being their own...

This week, I'm talking all about why it's so important to NOT live by other people's rules - including some life lessons from the singer Adele, and the comedian and badass Hannah Gadsby. Here's why (and how!) we can (and should!) learn to ignore other people's unhelpful opinions, and how to blaze your own trail and do whatever the hell you truly want in life, instead. It might just set you freeeee (even if you can't go out).

This week, I'm talking to Susie Weaver, founder of the successful lifestyle blog, So Happy In Town / S.H.I.T, and a passionate advocate for mental health. Susie does amazing work with YoungMinds and The Black Dog Co to help both children and adults to realise that it’s OK to feel S.H.I.T. - and how and why talking about it isn’t weakness, but actually a sign of strength.

In this second solo, experimental "Live" episode, I round up three of my favourite mindful tips to reclaim your ambition, give yourself permission to WANT what you want, and in doing so, finally start to GET what you really want in life. Wanna tune in Live on Instagram before these episodes get released? Come say hi at https://www.instagram.com/breathelikeabadass ------------------ As usual, all the shownotes for this episode are at https://www,BreatheLikeABadass.com/Podcast

In a new, experimental Live episode for 2020, I tackle one of the biggest issues of this time of year, when everyone is making new resolutions and setting new massive goals: How to deal with New Year overwhelm. Here are 4 of my best, mindfulness-based tips to help you feel peaceful, not panicked this 2020! Let me know what you think about this experimental Live episode! Huge love, Hannah ------------------ As usual, all the shownotes for this episode are at...

This episode is a round up of my all-time favourite bits from this awesome season! Doing this podcast is one of my favourite things EVER, and I could not let Season 2 go without saying THANK YOU to my guests, and to all of YOU - the listeners, who are truly the founding members of this little community. I love you all. AND - keep your eyes peeled for Season 3 - it's coming soon!  Huge love, Hannah ------------------ All the shownotes can be found at https://www,BreatheLikeABadass.com/Podcast

This week I’m talking to Salomé Gómez-Upegui, the founder of the online magazine and IRL community Mindful Feminism. Salomé believes that no one should ever have to choose between liberation, and well-being, At a politically-difficult time, when women’s rights are being threatened around the world, and “feminism” still seems like a dirty word to some, this conversation felt absolutely vital. -------------------------- As usual, all the shownotes can be found at https://www.BreatheLikeABadass.co

This week I spoke to Dr. Aishah Muhammad, a medical doctor and qualified personal trainer about why sleep is so crucial for our health, focus, and happiness - and how it so often gets forgotten in today’s busy, always-on society. There are also some great practical tips on how to get more sleep no matter your biology or schedule - and no, you don't have to give up coffee (thank god)! ------ As usual, all the shownotes for this episode can be found at https://www.BreatheLikeABadass.com/Podcast

This week, I'm talking to Tim Desmond, mindfulness and self-compassion teacher, and author of "How to Stay Human in a F*cked Up World". Tim's crucial work specialises in helping people use mindfulness to face suffering in the world...without being poisoned by it. This conversation was a total honour - and a relief, frankly! - to hear how meditation can help us even in the most troubled of times. -------------- As usual, all the shownotes can be found at https://www.BreatheLikeABadass.com/Podcast

This week I'm speaking with Ruth Newton, founder of The Anti-Hustle Project, which is dedicated to exploring life without the constant striving. This is a super-chilled, honest, and unapologetic episode that is dear to my heart and I love how Ruth is totally open to discussing money, expectations, privilege, and what it really means to do what YOU want in life.  ---------------- As usual, all the shownotes for this episode can be found at https://www.BreatheLikeABadass.com/Podcast