Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
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Description
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind
It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)
If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
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This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount
https://www.moonbird.life/
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https://garethquinnredmond.bandcamp.com/
www.thebreathworkclub.ie
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