In this deeply moving episode, Lauren and Jo open up about their personal experiences with trauma and how it led them to use alcohol as a coping mechanism. Lauren shares her story of facing overwhelming events that left her feeling isolated, driving her to seek solace in alcohol. Jo recounts her own battle with unresolved trauma and the role alcohol played in her life as a way to manage her intense emotions and stress. Through their heartfelt conversations, Lauren and Jo shed light on the often-hidden struggle of using alcohol to self-medicate in response to trauma. They discuss the challenges they encountered, the turning points in their journeys, and the steps they took towards healing and finding healthier coping strategies. Their experiences aim to burn the stigma surrounding mental health and addiction, offering hope and understanding to listeners who may be facing similar battles. Join us for an inspiring and honest discussion that emphasizes the importance of seeking professional support and the power of resilience in the face of adversity.   Lauren is the Commercial Director for Loopcycle, and Chairwoman for CIBSE TM65 for Commercial Catering Equipment. Jo is a presenter and MHFAid Instructor for the mental health charity State of Mind Sport.   This episode is full of raw emotion - if you'd like to spark a conversation about how you're feeling:  📱 Text BURNTCHEF to 85258 (UK) 24/7📞 Call 0800 085 1376 (UK) 24/7📞 Call +44 (0)20 7938 0963 (Global) 24/7📧 Email [email protected] (Global)