Join this FREE Anxiety Masterclass at https://calmer-you.com/anxiety Dr. Megan Rossi is a registered dietician with an award-winning Ph.D. in gut health. A leading Research Fellow at King's College London, Dr. Rossi is currently investigating nutrition-based therapies in gut health, including pre-and probiotics, dietary fibers, the low FODMAP diet, and food additives as well as leading a gut-health clinic on Harley Street. We discuss: ✨ What we mean when we say plant-based (and why not all of it is healthy) ✨ How it’s easy to get your 30 plant-based points each week – without really trying ✨ How you can train your taste buds to dislike ultra-processed food and embrace plant-based eating instead ✨ Why calorie counting doesn’t work and why we should ignore calorie labels ✨ How our gut health impacts our mental health See acast.com/privacy for privacy and opt-out information.