Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world. We discuss: How yoga and sound healing work to reduce anxiety How to manage comparison and why everyone is struggling with somethingHow they work together as a couple and having a conscious relationship. See acast.com/privacy for privacy and opt-out information.