Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's actually possible to 'boost' your immune systemHow the immune system impacts our mental health (and how to improve it)Loads of practical tips on how to be well mentally and physically See acast.com/privacy for privacy and opt-out information.