Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
Description
95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind.
Let that sink in for a moment! You actually have very little conscious control over most of your experience.
If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying.
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In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).
Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking
Join or watch this FREE Public...
Published 04/25/24
I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking.
Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we...
Published 04/18/24