Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence  The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts and free yourself from anxiety. We discuss:What it means to be happy but not perfectHow to become conscious of your feelingsHer experience with anxiety and imposter syndromeWorkaholicism and burnout and what has helped herWhat she is struggling with at the moment and how she is overcoming it For the full episode, search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog. Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free. You’ll also be the first to hear about the latest news, freebies and podcasts. See acast.com/privacy for privacy and opt-out information.