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Peoples Media, Dr. Sasha Heinz
The Change Lab
Where self-help meets science. Hosted on Acast. See acast.com/privacy for more information.
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Ratings & Reviews
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4.9 stars from 62 ratings
My favorite podcast
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“I'm honestly a better person because of this podcast. Dr Heinz's is encouraging, great at breaking things down, fun to listen to & inspiring. She's not just a great cheerleader, but a wonderful coach, teaching me how to recognize what changes I want/need and the best ways to go...”Read full review »
jerrysgirls via Apple Podcasts ·
United States of America ·
03/04/24
What a treat!
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“I am a (lucky) former coaching client of Sasha’s, and feel so grateful that we all get to benefit from her unique mix of science & humor, that makes her work so impactful. Thank you Sasha ❤️”
SandraLGF via Apple Podcasts ·
France ·
02/19/24
Engaging & informative!
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“Loved The Science of Gratitude and all episodes I’ve heard thus far! Thanks for sharing the science in engaging, relevant and actionable ways!”
Noel H S via Apple Podcasts ·
United States of America ·
12/31/23
Recent Episodes
In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re...
Published 04/22/24
Published 04/22/24
The Power of Play
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
Published 04/08/24
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