Reviews
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“I'm honestly a better person because of this podcast. Dr Heinz's is encouraging, great at breaking things down, fun to listen to & inspiring. She's not just a great cheerleader, but a wonderful coach, teaching me how to recognize what changes I want/need and the best ways to go...”Read full review »
jerrysgirls via Apple Podcasts ·
United States of America ·
03/04/24
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“I am a (lucky) former coaching client of Sasha’s, and feel so grateful that we all get to benefit from her unique mix of science & humor, that makes her work so impactful. Thank you Sasha ❤️”
SandraLGF via Apple Podcasts ·
France ·
02/19/24
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“Loved The Science of Gratitude and all episodes I’ve heard thus far! Thanks for sharing the science in engaging, relevant and actionable ways!”
Noel H S via Apple Podcasts ·
United States of America ·
12/31/23
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“This has become one of my favorite podcasts. I love how she can explain why I’m terrible at sticking with my goals in a practical and useful way. Why do I do the things I do?! Listen and learn. I also love her nerdy sense of humor. She and Ally Ward need to do an episode together. All hail female...”Read full review »
Andi Eveslage via Apple Podcasts ·
United States of America ·
12/16/23
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“Smart, concise, funny. Love the homework, action items that bring me closer to my goal and expand my thinking.”
Labmate20 via Apple Podcasts ·
United States of America ·
12/11/23
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“Admittedly, I am a disciple of Dr. Sasha Heinz. I’ve followed her for years and was a student in her Mind your Mind. When the podcast launched, I instantly tuned in, and look forward to Monday morning for more intel on changing the mind! Dr. Sasha Heinz has a true talent for taking all of the...”Read full review »
mountaindee via Apple Podcasts ·
United States of America ·
11/28/23
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“JUST what I was looking for. What I love about coaching, is the focus on understanding and changing your thoughts, to create the life you want. It has truly helped me change my cognitive behaviors, more so than any therapist. But it has always niggled me that most most life coaches are not...”Read full review »
JennyStorey via Apple Podcasts ·
United States of America ·
11/27/23
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“I am so enjoying the wisdom shared by Dr. Sasha Heinz. Her relaxed, personable manner combined with her willingness to throw herself under the bus is the perfect relatable mix for me. With her focus on adult development, growth and evolving our minds she is answering questions that have alluded...”Read full review »
rmn211 via Apple Podcasts ·
United States of America ·
11/10/23
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“Dr. Sasha does such an incredible job at taking complex info and relaying it simply with humor and CLUTCH metaphors. Each podcast has me walking away understanding my human and everyone else’s human a little better, without judgement while inspiring curiosity for more. It’s such a great listen!”
ErikaSNY via Apple Podcasts ·
United States of America ·
11/07/23
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“I really enjoyed the elephant and rider podcast, was easy to understand and immediately applicable in my day!”
Isadesola via Apple Podcasts ·
France ·
11/07/23
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“Terrific podcast with a very insightful Dr. Sasha. Thank you for very relatable explanations of how our minds work.
I keep checking my calendar to see if it’s a Monday yet!”
TaliS14 via Apple Podcasts ·
United States of America ·
11/07/23
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“I appreciate the science and research that goes into the episodes. I don’t feel like I’m being pandered to, marketed to, or bored with useless advice. The episodes are engaging and interesting and I do feel like I am learning something - especially with the immunity to change model episode. I’ll...”Read full review »
LJCourage via Apple Podcasts ·
United States of America ·
11/06/23
“Nerdy in a good way! Dr. Sasha has a fun way of explaining pretty complex topics. She connects with listeners while diving into personal development areas that are sometimes hard to enter into. But don’t let her soothing voice and playful attitude fool you, she will push you towards growth and...”Read full review »
Bobby_Lifecoach via Apple Podcasts ·
United States of America ·
11/06/23
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“I have a new favorite podcast! I have followed Dr. Heinz’s work for several years, and her podcast does not disappoint! The explanations of WHY I do what I do and HOW to change my behavior in a way that sticks…. it all makes so much sense to me and makes me feel hope and empowerment instead of...”Read full review »
Kaethe811 via Apple Podcasts ·
United States of America ·
10/30/23
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“Sasha / The Change Lab is the difference between know what to do and actually doing it!”
trishfish88 via Apple Podcasts ·
United States of America ·
10/30/23
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“I have followed the work of Sasha for some time now and am thrilled that she has brought her wisdom, insights, and relatable humor to her own podcast! Highly recommend if you are interested in the topic of adult development, understanding why we often resist change and what to do about it, and...”Read full review »
LKoppinDC via Apple Podcasts ·
United States of America ·
10/23/23
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“I did coaching with Dr. Sasha and listening to the podcast is an amazing extension since I stopped coaching. I feel like she answers the questions that our pressing everyone’s minds, and hearing it broken down out loud is beyond helpful <3”
Kate Tunn via Apple Podcasts ·
United States of America ·
10/18/23
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“I listened to an interview of Dr. Sasha last year and I absolutely fell in love with her work and approach to adult development. I listened to that same interview over and over again as I found it so fascinating and encouraging. So excited and thankful she is now sharing more of her wisdom...”Read full review »
BettinaKV via Apple Podcasts ·
Great Britain ·
10/18/23
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“I love listening to this podcast. I’ve followed Dr. Sasha Heinz for quite some time and am so happy she has a regular podcast. I find her podcast to be relatable and understandable and look forward to it coming out each week.”
RHM8! via Apple Podcasts ·
United States of America ·
10/18/23
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“I am a psychotherapist, and find myself coaching my clients much of the time.
Dr. Heinz’s simple and practical easy to implement explanations and interventions have already made their way into my practice! Thank you!”
dagneyt via Apple Podcasts ·
United States of America ·
10/18/23
“I’ve been following Sasha Heinz for years and was thrilled when she launched the podcast. As a coach I’m always looking for more effective tools to help my clients and myself create lasting change. And she’s so much fun to listen to! I look forward to every Monday when she drops a new episode.”
dailyhabitsofayogi via Apple Podcasts ·
Canada ·
10/18/23
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“Dr. Sasha Heinz is brilliant, funny and relatable. This podcast is like a breath of fresh air that I didn’t know I needed.”
Carol Elizabeth Coaching via Apple Podcasts ·
United States of America ·
10/18/23
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“I follow Dr. Sasha Heinz on IG and get her weekly emails and always find the information she shares so inspiring. The way it is presented is so straightforward and easy to understand but with great depth.”
hope411! via Apple Podcasts ·
United States of America ·
10/18/23
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“I discovered Dr. Heinz’s work around Positive Psychology while on a beach vacation in Europe. I had the mental space to really hear what she was saying about what makes a happy life. I’ve been hooked ever since! Love having access to her science based research on a weekly podcast!”
Susannah Nicole via Apple Podcasts ·
United States of America ·
10/17/23
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“I’ve been a fan of Dr. Sasha Heinz for a long time now and I’m thrilled she’s bringing her wisdom to podcast listeners. The Change Lab is informative and accessible at the same time. Think Huberman Lab meets dinner with your best girlfriend. Listening to her insights will help you dig into your...”Read full review »
Saaaranotsarah via Apple Podcasts ·
United States of America ·
10/17/23
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“I have had so many ahas listening to this podcast! Dr. Sasha Heinz is in a league of her own in this space. She has a way of breaking down why it’s so hard to make certain changes I’ve been trying to make in my life for years — and making it feel actually possible to finally make them. She does...”Read full review »
ElleDawn79 via Apple Podcasts ·
United States of America ·
10/17/23
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“Dr. Sasha Heinz uses her clear, humorous voice to teach her listeners hownto make effective changes in their lives backed by data, research and her endless seemingly endless knowledge of human development and potential.”
ICE COOL72 via Apple Podcasts ·
United States of America ·
10/03/23
“Dr. Sasha Heinz is so real, wise, genuine and knows her stuff…especially on anything to do with changing behavior and being your best self. I LOVE this podcast and highly recommend it to anyone wanting to human with greater compassion, awareness and humor!!”
Julie Reisler, Life Designer via Apple Podcasts ·
United States of America ·
10/02/23
“I absolutely LOVE this podcast and cannot wait for each episode to drop. Not only is Dr. Sasha an absolute top expert in this field, but she is completely REAL and RELATABLE - a quality that makes it effortless and exciting to listen to her, and makes her ideas easily applicable to our lives....”Read full review »
ekfitness via Apple Podcasts ·
United States of America ·
09/30/23
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“What a great start and can’t wait to hear more. Thanks for putting yourself out there, Sasha ❤️”
Easilypleased21 via Apple Podcasts ·
Great Britain ·
09/18/23
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