00:00 - 04:15 - Recent events and training
04:15 - 06:20 - Favourite steroid of choice
06:20 - 08:30 - Passing to avoid leg attacks
08:30 - 09:10 - Jelking
09:10 - 11:30 - Why you should take creatine
11:30 - 12:30 - Sprawl passing
12:30 - 22:30 - Ruotolo RNC finish and how techniques...
Published 05/05/24
00:00 - 04:00 - Recent training tales
04:00 -10:25 - What weights training actually does for you
10:25 - 12:40 - Best BJJ gyms in LDN
12:45 - 15:40 - How to gain weight for an active person
15:40 - 17:40 - Triple Threat
17:40 - 20:30 - Whoop and Eddie Abew
20:30 - 21:31 - Vaping
21:31 -...
Published 04/28/24
00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top
02:45 - 04:30 - Boston Teabag
04:30 - 05:40 - Smoking weed
05:40 - 06:30 - Rest time for plyos
06:30 - 08:26 - Inverting Tips
08:26 - 10:15 - Gym lifts
10:15 - 12:25 - BJJ Injuries
12:25 - 15:30 -...
Published 04/21/24