00:00 - 04:15 - Recent events and training  04:15 - 06:20 - Favourite steroid of choice  06:20 - 08:30 - Passing to avoid leg attacks  08:30 - 09:10 - Jelking 09:10 - 11:30 - Why you should take creatine   11:30 - 12:30 - Sprawl passing  12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors  22:30 - 25:10 - Australia and living overseas 25:10 - 26:28 - Injuries on knees  26:28 - 27:10 - How to avoid mental burnout - REEL  27:10 - 31:20 - How to rotate strength...

00:00 - 04:00 - Recent training tales  04:00 -10:25 - What weights training actually does for you  10:25 - 12:40 - Best BJJ gyms in LDN  12:45 - 15:40 - How to gain weight for an active person  15:40 - 17:40 - Triple Threat  17:40 - 20:30 - Whoop and Eddie Abew  20:30 - 21:31 - Vaping  21:31 - 22:30 - Pull Ups vs Chin Ups  22:30 - 23:10 - Can a black belt change their game  23:10 - 25:25 - Music choices 25:25 - 29:25 - How to compete against bigger opponents and Alex Jones  29:25 - 32:42 -...

00:00 - 02:00 - Introduction, recent tales 02:00 - 02:45 - Control K Guard when on top  02:45 - 04:30 - Boston Teabag  04:30 - 05:40 - Smoking weed  05:40 - 06:30 - Rest time for plyos  06:30 - 08:26 - Inverting Tips  08:26 - 10:15 - Gym lifts  10:15 - 12:25 - BJJ Injuries   12:25 - 15:30 - Pummelling Lasso  15:30 - 17:38 - How many sets for gym work  17:38 - 21:50 - Bottom mount  21:50 - 23:30 - Choibar details 23:30 - 26:30 - Zone cardio work  26:30 - 32:38 - Craig Jones ADCC & no...

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales 06:11 - 08:05 - Upcoming ADCC plans 08:05 - 11:20 - Thoughts on GI training 11:20 - 18:00 - ADCC vs IBJJF 18:00 - 20:00 - Drug testing for competition 20:00 - 23:40 - Injuries 23:40 - 25:45 - Plyometrics 25:45 - 26:30 - Jewish tunnels 26:30 - 28:05 - False reap 28:05 - 29:35 - Taylor learning Jiu Jitsu 29:35 - 34:33 - How Taylor accelerated leg locks 34:33 - 39:00 - Mateusz Szczecinski 39:00 - 41:15 - Steamdeck...

00:00 - 00:54 - Introduction, Christian Ozbek 00:54 - 07:45 - Recent Polaris matches  07:45 - 09:09 - Spine mobility and strength  09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian  11:20 - 12:15 - People who don’t tap  12:15 - 13:45 - Favourite judoka and Eoghans next comps 13:45 - 14:27 - Group training  14:27 - 15:50 - How useful is a toe point  15:50 - 18:00 - Dream match ups  18:00 - 20:21 - Can you return to UFC at a later age  20:21 -...

00:00 - 01:30 - Introduction, steroids and autism  01:30 - 02:30 - Watching matches and Instructionals 02:30 - 03:30 - Competing at a high level 03:30 - 04:30 - Crackhead tales  04:30 - 11:30 - Dima’s Jiu Jitsu journey  11:30 - 16:00 - Owen Jones meeting Dima  16:00 - 19:50 - Strategies for top level opponents  19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics  27:45 - 32:00 - Our dear friend Xiao Song  32:00 - 36:00 - Jozef Chen’s jiu jitsu journey  36:00 - 38:45 -...

00:00 - 06:20 - Introduction, recent tales and current training schedule  06:20 - 07:02 - Mark Macqueen or Silviu who is stronger  07:02 - 08:30 - Best bodyweight exercises for BJJ 08:40 - 10:00 - 50/50 details  10:00 - 14:25 - BJJ vs MMA strength and conditioning training  14:25 - 16:00 - Ops that don’t tap in comp  16:00 - 16:30 - Tunnels 16:30 - 17:53 - Getting back to BJJ post COVID 17:53 - 20:15 - Saddle details and teached sessions vs drilling  20:15 - 21:13 - Supersetting gym...

00:00 - 01:40 - Introduction, recent tales 01:40 - 11:30 - AIGA details   11:30 - 13:45 - How to improve grip strength for BJJ  13:45 - 15:22 - Inside Ashi Defence  15:22 - 16:07 - Push/Pull/Squat  16:07 - 17:18 - Train around finger injuries  17:18 - 18:45 - Mount details  18:45 - 20:00 - Weights duration  20:00 - 22:10 - RDLR high stepping details  22:10 - 22:45 - Sparring étiquette  22:45 - 24:15 - Fav Joint Lock and choi bar details  24:15 - 27:35 - How to improve your cardio for...

00:00 - 01:00 - Introduction  01:00 - 03:35 - Mobility for BJJ  03:35 - 04:22 - Legs/Triangles  04:22 - 06:50 - Perfect warm up for BJJ  06:50 - 08:40 - Mount escape details 08:40 - 10:27 - Less Impressed More Involved | Outliers database  10:27 - 11:30 - Kettlebells for BJJ  11:30 - 13:50 - Arm Workout for BJJ   13:50 - 15:20 - Testosterone Boosters, gym motivation  15:20 - 17:49 - Sprinting for BJJ  17:49 - 18:50 - Straight foot-locks  18:50 - 19:45 - RDLR inversion  19:45 - 22:35 - Floor...

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek  01:30 - 01:51 - False reap details  01:51 - 02:35 - Mark Macqueen  02:25 - 03:40 - Seated guard details  03:40 - 05:04 - Dealing with fatigue during the week - reel 05:04 - 06:15 - Stop being fat  06:15 - 09:50 - Physios and injuries  09:50 - 10:15 - Handfoot sweeps  10:15 - 11:10 - Kipping details  11:10 - 12:20 - Crab ride/matrix  12:20 - 12:30 - Supplements 12:30 - 13:06 - Heelhooks  13:06 - 13:45 - Early morning BJJ  13:45 -...

00:00 - 02:00 - Introduction, recent tales 02:10 - 03:08 - Rebuild your training post time off or illness/injury 03:08 - 04:30 - Bodylock defence 04:30 - 09:20 - Calorie dense meals and processed foods 09:20 - 09:35 - Butterfly half 09:35 - 10:20 - Tunnels 10:20 - 12:38 - Hypertrophy cluster set updates 12:38 - 15:34 - Gi vs No Gi 15:45 - 19:01 - ADCC European trials predictions 19:01 - 21:00 - Does competing excel your skill level 21:00 - 21:45 - False Reap 21:45 - 22:25 - Top...

00:00 - 06:00 - Introduction, recent training schedules  06:00 - 08:25 - Carbs around training and hydration around training  08:25 - 10:45 - Half Butterfly details/Sprawl Passing  10:45 - 11:10 - Retaining BJJ information  11:10 - 12:40 - Seated/Supine Guard  12:40 - 14:06 - Home gym equipment  14:06 - 15:05 - False Reap defence  15:11 - 16:44 - Butt wink when squatting  16:44 - 18:00 - D’Arce and anaconda chokes  18:00 - 21:30 - Deloading for grapplers - reel  21:30 - 23:10 - Bodylock...

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales  07:25 - 08:33 - How to improve wrestling with limited open mat time  07:25 - 10:20 - Better to be fat or lean for your weight division  10:20 - 15:45 - ADCC match details  15:45 - 18:25 - Why wrestling is tough for hobbyists  18:25 - 21:30 - Cauliflower ears  21:30 - 23:10 - Best footwear for lifting, plyos and gym work  23:10 - 29:30 - Kuwait Trip highlights  29:30 - 30:00 - Which electrolytes are best  30:30 - 32:35 - RDLR...

00:00 - 02:40 - Introduction, recent training events  02:40 - 04:45 - Hydration and sleep  04:45 - 05:10 - ADCC Trials  05:10 - 06:20 - What makes a good sponsor  06:20 - 07:14 - Side Guard/R-Guard  07:14 - 08:04 - Best guard to play in a tunnel  08:04 - 09:00 - How to win matches in GI  09:00 - 10:00 - Butterfly guard details  10:00 - 13:55 - Pre workout snacks/food 14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele  17:30 - 22:03 - Dealing with injuries and setbacks  22:03 - 23:40 -...

00:00 - 01:50 - Introduction, weekly update  01:50 - 03:25 - WNO Predictions 03:25 - 04:15 - Which age division should you compete in  04:15 - 05:50 - Plyometrics for BJJ 05:50 - 08:15 - Connecting guard passing  08:15 - 08:40 - Podcast DR’s  08:40 - 09:50 - Get the most out Jiu Jitsu privates  09:50 - 12:25 - Injury prevention for ankle strength  12:25 - 14:00 - 50/50 details  14:00 - 14:50 - Trap Bar vs Conventional Deadlift  14:50 - 16:10 - Most effective submission for white belts  16:10...

00:00 - 04:45 - Introduction, recent travels and world events 04:45 - 05:22 - Seated Ashi details   05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu  07:45 - 08:35 - Shoulder Injuries  08:35 - 09:20 - Owen Jones (Young Wesley) 09:20 - 11:20 - How to warm up at competition  11:20 - 13:30 - Stabilise mount without upper body grips  13:30 - 14:10 - Christian Ozbek  14:10 - 15:02 - Leg exercises for BJJ  15:02 - 15:25 - Pec injury  15:25 - 18:39 - Zone 2 cardio for...

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates 03:30 - 04:25 - How to develop a destructive double leg takedown  04:25 - 06:48 - Handfighting tips to get undertook or waist grip  06:48 - 09:03 - Understanding footsweeps  09:10 - 11:34 - How to learn judo for BJJ  11:34 - 14:25 - Herniated disc in back what training should you do  14:25 - 21:45 - Interesting training tales  21:45 - 23:48 - Best carbs around training - reel  23:48 - 27:40 - Strange client experiences  27:40 -...

Podcast 63  00:00 - 02:15 - Introduction, podcast disaster, recent training tales  02:15 - 06:15 - Back finishing details and escape details  06:15 - 08:25 - Racehorses and hormones  08:25 - 09:15 - Fake nattys  09:15 - 13:19 - People not tapping in training  13:19 - 15:30 - Belt Promotions do they matter?  15:30 - 18:10 - Being sore from weights and doing BJJ  18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon  20:35 - 22:30 - Wolverine guard  22:30 - 24:52 - Kettlebell training for BJJ  24:52...

00:00 - 03:20 - Introduction, recent events and training sequences  03:20 - 05:50 - ADCC 2024 Predictions 05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests  09:20 - 10:00 - Eoghans next match  10:00 - 12:21 - Goals 12:21 - 14:40 - How to stay safe while wrestling   14:40 - 17:15 - Does muscle effect cardio 17:15 - 18:55 - Lighter fellas winning absolute division 18:55 - 20:45 - Handfighting from bottom  20:45 - 26:05 - How to improve your sleep 26:05 - 28:52 - Train...

00:00 - 04:00 - Introduction, Europe travels and seminar details  04:00 - 05:45 - Compete at black belt without steroids  05:45 - 06:15 - Eoghans walk around weight and 99kg 06:15 - 07:35 - Dealing with people disengaging leg locks  07:35 - 10:00 - Isometric strength training and balding  10:00 - 12:44 - Maintain mount details w/cross hip post  12:44 - 13:15 Ecological approach  13:15 - 16:35 - Overcoming performance anxiety  16:35 - 18:35 - Half butterfly guard  18:35 - 19:34 - Evening...

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown  03:44 - 05:25 - How to stop white belts from the spaz 05:25 - 06:21 - Aoki Lock escape details  06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ  11:04 - 12:10 - Z Lock details  12:10 - 16:03 - Jozeph Chen high tripod details  16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet  20:32 - 20:50 - When to consume electrolytes 20:50 - 23:15 - Dealing with self doubt and anxiety around...

00:00 - 01:30 - Introduction, Christian Ozbek  01:30 - 03:15 - One FC contract  03:15 - 04:13 - Eoghan’s residing hairline  04:13 - 05:15 - Leg lace from double ashi  05:15 - 07:05 - Humiliating submissions  07:05 - 09:11 - Best BJJ clubs in Europe  09:11 - 10:50 - Knee injuries  10:50 - 11:25 - Smoking before comp/training 11:25 - 12:25 - Abe lock 12:25 - 13:30 - Front headlock details 13:30 - 16:00 - Upperbody plyometrics 16:00 - 18:32 - Hard rolls vs chill rolls  18:32 - 20:13 -Half...

00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics 03:30 - 05:30 - Off balancing people and pairing moves together  5:30 - 07:10 - Bone pain  7:10 - 08:10 - How to get the most out of seminars 08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance  10:32 - 13:03 - Going BJJ full time 13:03 - 17:06 - Powerlifting for BJJ  17:06 - 20:15 - How many 60kg white belts could you take at once  20:15 - 21:00 - Polaris reflections  21:10 - 23:45 - Tight...

00:00 - 00:54 - Introduction  00:54 - 02:08 - Could you pass your own guard  02:08 - 03:36 - Top or bottom guard preference 03:36 - 05:14 - Ankle rehab  05:14 - 06:38 - Cardio intervals  06:38 - 09:22 - Setting up a small business  09:22 - 11:20 - Retain guard from smash pass into the legs  11:20 - 13:15 - How to prepare for a competition  13:15 - 13:50 - Picking up girls with Jiu Jitsu  13:50 - 14:40 - Belly up finishes for heel hooks  14:40 - 16:55 - Tips for returning to training post...