00:00 - 02:00 - Introduction, recent tales 02:00 - 02:45 - Control K Guard when on top  02:45 - 04:30 - Boston Teabag  04:30 - 05:40 - Smoking weed  05:40 - 06:30 - Rest time for plyos  06:30 - 08:26 - Inverting Tips  08:26 - 10:15 - Gym lifts  10:15 - 12:25 - BJJ Injuries   12:25 - 15:30 - Pummelling Lasso  15:30 - 17:38 - How many sets for gym work  17:38 - 21:50 - Bottom mount  21:50 - 23:30 - Choibar details 23:30 - 26:30 - Zone cardio work  26:30 - 32:38 - Craig Jones ADCC & no banter in other sports  32:38 - 33:40 - Dima wrestling video  33:60 - 36:00 - Eating on competition day  36:00 - 38:25 - Closing notes  How to support the podcast: Instagram:  Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y= Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs    Join The Team: https://app.fitr.training/p/matstrongonline  BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price  1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL  Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan  Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Eoghans Gym:  https://submissiongrapplingclub.co.uk/    Hosted on Acast. See acast.com/privacy for more information.